Smoked Meat Stick - 130 calories
Manufacturer Sweetwood Cattle Company
Product Information and Ingredients
Smoked Meat Stick is manufactured by Sweetwood Cattle Company with a suggested serving size of 2 ONZ (56 g) and 130 calories per serving. The nutritional value of a suggested serving of smoked meat stick includes 40 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 851015004268.
This product is high in sodium.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 17% of DV
A serving of 2 ONZ (56 g) of smoked meat stick has 17% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Beef
- Water
- Sea Salt
- Dextrose
- Dried Jalapeno Flakes
- Spices (including Red And Black Pepper
- Celery)
- Sugar
- Cherry Powder (contains Turbinado Sugar)
- Celery Juice Powder (celery Powder
- Sea Salt) Dehydrated Garlic
- Encapsulated Citric Acid
- In Collagen Casing
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 12% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 13% | |
| Sodium 1286mg | 30% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Meat Stick Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 232 kcal (7%) |
| Protein | 12 g (13%) | 21.43 g (24%) |
| Total Lipid (fat) | 8 g (7%) | 14.29 g (12%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 720 mg (17%) | 1286 mg (30%) |
| Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
| Cholesterol | 40 mg (7%) | 71 mg (13%) |
Calories Burn off Time
How long would it take to burn off Sweetwood Cattle Company Smoked Meat Stick with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in smoked meat stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium