Smoked Mussels In Sunflower Oil - 150 calories
Manufacturer Pacific Pride
Product Information and Ingredients
Smoked Mussels In Sunflower Oil is manufactured by Pacific Pride with a suggested serving size of 1 CAN DRAINED (65 g) and 150 calories per serving. The nutritional value of a suggested serving of smoked mussels in sunflower oil includes 35 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 063205200859.
This product is a good source of iron .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 33% of DV
A serving of 1 CAN DRAINED (65 g) of smoked mussels in sunflower oil has 33% of the recommended daily needs of iron.
Ingredient List
- Smoked Mussels
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (65 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 14% | |
Saturated Fat 2.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 54mg | 12% | |
Sodium 462mg | 13% | |
Total Carbohydrate 4.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Mussels In Sunflower Oil Nutritional Value
Nutrient | Suggested Serving 1 CAN DRAINED (65 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (5%) | 231 kcal (8%) |
Protein | 13 g (17%) | 20 g (25%) |
Total Lipid (fat) | 9 g (9%) | 13.85 g (14%) |
Carbohydrate, By Difference | 3 g (1%) | 4.62 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
Iron, Fe | 9 mg (33%) | 13.85 mg (50%) |
Sodium, Na | 300 mg (8%) | 462 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 308 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.31 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (8%) | 54 mg (12%) |
Calories Burn off Time
How long would it take to burn off Pacific Pride Smoked Mussels In Sunflower Oil with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in smoked mussels in sunflower oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium