Smoked Oysters - 130 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Smoked Oysters is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 CAN (106 g) and 130 calories per serving. The nutritional value of a suggested serving of smoked oysters includes 70 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 086600752365.
This product is a good source of protein and iron .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 1 CAN (106 g) of smoked oysters has 35% of the recommended daily needs of protein.
Iron 80% of DV
A serving of 1 CAN (106 g) of smoked oysters has 80% of the recommended daily needs of iron.
Ingredient List
- Smoked Oysters
- Chili Sauce (chili Pepper
- Onion
- Water)
- Salt
- Sugar
- Modified Tapioca Starch
- Soy Bean Oil
- Xanthan Gum
- Acetic Acid
Nutrition Facts
Serving Size 1 CAN (106 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 7% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 70mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 6% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 66mg | 23% | |
Sodium 406mg | 18% | |
Total Carbohydrate 4.7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Oysters Nutritional Value
Nutrient | Suggested Serving 1 CAN (106 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 123 kcal (7%) |
Protein | 17 g (35%) | 16.04 g (33%) |
Total Lipid (fat) | 4 g (7%) | 3.77 g (6%) |
Carbohydrate, By Difference | 5 g (2%) | 4.72 g (2%) |
Sugars, Total | 1 g (4%) | 0.94 g (4%) |
Calcium, Ca | 70 mg (6%) | 66 mg (5%) |
Iron, Fe | 13.6 mg (80%) | 12.83 mg (76%) |
Sodium, Na | 430 mg (19%) | 406 mg (18%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.47 g (2%) |
Cholesterol | 70 mg (25%) | 66 mg (23%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Smoked Oysters with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in smoked oysters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium