Smoked Oysters With Red Chili Pepper - 130 calories
Manufacturer Ocean Prince
Product Information and Ingredients
Smoked Oysters With Red Chili Pepper is manufactured by Ocean Prince with a suggested serving size of 1 CAN (65 g) and 130 calories per serving. The nutritional value of a suggested serving of smoked oysters with red chili pepper includes 15 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 073230001567.
This product is a good source of iron .
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Iron 33% of DV
A serving of 1 CAN (65 g) of smoked oysters with red chili pepper has 33% of the recommended daily needs of iron.
Ingredient List
- Smoked Oysters (mollusks)
- Cottonseed Oil
- Chili Pepper
- Salt
Nutrition Facts
Serving Size 1 CAN (65 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 3g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 11% | |
Saturated Fat 4.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 23mg | 5% | |
Sodium 338mg | 9% | |
Total Carbohydrate 9.2g | 2% | |
Dietary Fiber 1.5g | 4% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Oysters With Red Chili Pepper Nutritional Value
Nutrient | Suggested Serving 1 CAN (65 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 200 kcal (7%) |
Protein | 11 g (14%) | 16.92 g (22%) |
Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
Carbohydrate, By Difference | 6 g (1%) | 9.23 g (2%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 9 mg (33%) | 13.85 mg (50%) |
Sodium, Na | 220 mg (6%) | 338 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 462 IU (6%) |
Fatty Acids, Total Saturated | 3 g (10%) | 4.62 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ocean Prince Smoked Oysters With Red Chili Pepper with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in smoked oysters with red chili pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium