Smoked Pork Neck Bones - 270 calories
Manufacturer Ledbetter Packing Company
Product Information and Ingredients
Smoked Pork Neck Bones is manufactured by Ledbetter Packing Company with a suggested serving size of 3 ONZ (85 g) and 270 calories per serving. The nutritional value of a suggested serving of smoked pork neck bones includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 053997430503.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 3 ONZ (85 g) of smoked pork neck bones has 27% of the recommended daily needs of protein.
Fat 30% of DV
A serving of 3 ONZ (85 g) of smoked pork neck bones has 30% of the recommended daily intake of fat.
Sodium 54% of DV
A serving of 3 ONZ (85 g) of smoked pork neck bones has 54% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 3 ONZ (85 g) of smoked pork neck bones has 43% of the recommended daily intake of saturated fats.
Cholesterol 27% of DV
A serving of 3 ONZ (85 g) of smoked pork neck bones has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Cured With: Water
- Salt
- Sodium Nitrite
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 30% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 35% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 32% | |
| Sodium 1788mg | 63% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Pork Neck Bones Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 318 kcal (14%) |
| Protein | 16 g (27%) | 18.82 g (31%) |
| Total Lipid (fat) | 23 g (30%) | 27.06 g (35%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 1520 mg (54%) | 1788 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (27%) | 112 mg (32%) |
Calories Burn off Time
How long would it take to burn off Ledbetter Packing Company Smoked Pork Neck Bones with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in smoked pork neck bones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium