Smoked Pork Sausage - 150 calories
Manufacturer Manda Packing Co, Llc
Product Information and Ingredients
Smoked Pork Sausage is manufactured by Manda Packing Co, Llc with a suggested serving size of 2 ONZ (58 g) and 150 calories per serving. The nutritional value of a suggested serving of smoked pork sausage includes 25 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 029599002646.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Pork Broth (water
- Pork Stock)
- Water
- And 2% Or Less Of Salt
- Corn Syrup Solids
- Dextrose
- Sugar
- Sodium Phosphate
- Paprika
- Flavorings
- Sodium Erythorbate
- Autolyzed Yeast Extract
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (58 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 186 | |
% Daily Value* | ||
Total Fat 20.7g | 18% | |
Saturated Fat 7.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 43mg | 8% | |
Sodium 810mg | 20% | |
Total Carbohydrate 1.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Pork Sausage Nutritional Value
Nutrient | Suggested Serving 2 ONZ (58 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 259 kcal (8%) |
Protein | 9 g (10%) | 15.52 g (18%) |
Total Lipid (fat) | 12 g (11%) | 20.69 g (18%) |
Carbohydrate, By Difference | 1 g (0%) | 1.72 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.72 g (4%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.62 mg (2%) |
Sodium, Na | 470 mg (11%) | 810 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 172 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.76 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 43 mg (8%) |
Calories Burn off Time
How long would it take to burn off Manda Packing Co, Llc Smoked Pork Sausage with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in smoked pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium