Smoked Salmon Chowder - 220 calories
Manufacturer Ivar's
Product Information and Ingredients
Smoked Salmon Chowder is manufactured by Ivar's with a suggested serving size of 245 GRM (245 g) and 220 calories per serving. The nutritional value of a suggested serving of smoked salmon chowder includes 66 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030383195604.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 103% of DV
A serving of 245 GRM (245 g) of smoked salmon chowder has 103% of the recommended daily intake of sodium.
Vitamin C 86% of DV
A serving of 245 GRM (245 g) of smoked salmon chowder has 86% of the recommended daily needs of vitamin c.
Saturated Fats 123% of DV
A serving of 245 GRM (245 g) of smoked salmon chowder has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Salmon Stock (water
- Cooked Salmon
- Salt
- Butter (pasteurized Cream
- Salt}
- Dehydrated Potatoes
- Dried Whey
- Codfish Powder
- Yeast Extract
- Onion Powder
- Dextrose
- Wheat Starch
- Tomato
- Dried Torula Yeast
- Garlic Powder
- Natural Flavoring)
- Milk
- Cream
- Potatoes
- Pacific Salmon (keta {may Contains Chinook
- Coho
- Pink
- Sockeye}
- Salt
- Brown Sugar
- Natural Hardwood Smoke)
- Roasted Red Bell Pepper Puree
- Celery
- Corn
- Onion
- Contains 2% Or Less Of: Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Modified Corn Starch
- Cultured Dextrose (maltodextrin
- Lactic Acid Couture {wholly Pasteurized Product})
- Lemon Juice (from Concentrate)
- Chopped Garlic
- Water)
- Sea Salt
- Spices (including Paprika)
- Sugar
- Parsley Natural Flavor (maltodextrin
- Yeast Extract
- Natural Smoke Flavor
- Sugar
- Salt)
- Black Pepper
- Nisin Preparation
Nutrition Facts
Serving Size 245 GRM (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 64% | |
| Saturated Fat 10g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 49% | Vitamin C 86% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 26% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 22% | |
| Sodium 412mg | 42% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Salmon Chowder Nutritional Value
| Nutrient | Suggested Serving 245 GRM (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (27%) | 90 kcal (11%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 17 g (64%) | 6.94 g (26%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 1009 mg (103%) | 412 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 10 g (123%) | 4.08 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ivar's Smoked Salmon Chowder with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in smoked salmon chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium