Smoked Salmon Chowder - 291 calories
Manufacturer Other
Product Information and Ingredients
Smoked Salmon Chowder is manufactured by Other with a suggested serving size of 1 cup (227 g) and 291 calories per serving. The nutritional value of a suggested serving of smoked salmon chowder includes 79 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 856112004067.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 68.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 77% of DV
A serving of 1 cup (227 g) of smoked salmon chowder has 77% of the recommended daily intake of fat.
Sodium 92% of DV
A serving of 1 cup (227 g) of smoked salmon chowder has 92% of the recommended daily intake of sodium.
Saturated Fats 148% of DV
A serving of 1 cup (227 g) of smoked salmon chowder has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cream (milk)
- Milk
- Red Potatoes
- Smoked Salmon (atlantic Salmon {color Added}
- Salt
- Sugar
- Natural Hardwood Smoke)
- Onion
- Celery
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers {carob Bean And/or Xanthan And/or Guar Gums})
- Tomato Paste (tomatoes
- Citric Acid)
- Butter (cream {milk})
- Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Capers (capers
- Water
- Distilled Vinegar
- Salt)
- Lobster Base (lobster
- Salt
- Autolyzed Yeast
- Maltodextrin {from Corn}
- Butter {cream
- Flavorings}
- Shrimp
- Modified Potato Starch
- Flavorings
- Onion Powder
- Caramel Color
- Citric Acid
- Scallops
- Extractive Of Paprika
- Spices)
- Potato Starch
- Fish Base (baked White Fish {pollack}
- Natural Fish Stock
- Salt
- Yeast Extract
- Potato Flour
- Dry Whey
- Butter {cream
- Natural Flavorings}
- Corn Oil
- Flavoring)
- Dehydrated Garlic
- Spice
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 77% | |
| Saturated Fat 13g | 148% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 34% | Vitamin C 22% |
| Calcium 14% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 5.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 26% | |
| Sodium 427mg | 40% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Salmon Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 969 mg (92%) | 427 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 13.01 g (148%) | 5.73 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (60%) | 35 mg (26%) |
Calories Burn off Time
How long would it take to burn off Other Smoked Salmon Chowder with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in smoked salmon chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium