Smoked Salmon Poke Bowl - 360 calories
Manufacturer Acme Smoked Fish Corporation
Product Information and Ingredients
Smoked Salmon Poke Bowl is manufactured by Acme Smoked Fish Corporation with a suggested serving size of 1 BOWL (250 g) and 360 calories per serving. The nutritional value of a suggested serving of smoked salmon poke bowl includes 40 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 023384144436.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 12.5% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 1 BOWL (250 g) of smoked salmon poke bowl has 98% of the recommended daily needs of protein.
Sugars 130% of DV
A serving of 1 BOWL (250 g) of smoked salmon poke bowl has 130% of the recommended daily intake of sugars.
Sodium 141% of DV
A serving of 1 BOWL (250 g) of smoked salmon poke bowl has 141% of the recommended daily intake of sodium.
Ingredient List
- Rice (jasmine Rice
- Rice Oil)
- Smoked Salmon (salmon
- Salt
- Celery Extract
- Natural Hardwood Smoke)
- Poke Sauce (soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Sriracha Hot Chili Sauce (chili Pepper
- Vinegar
- Garlic
- Sugar
- Salt
- Water
- Natural Flavors
- Xanthan Gum)
- Sesame Oil
- Water
- Vinegar
- Xanthan Gum)
- Poke Seasoning (chili Peppers (including Paprika)
- Orange Peel
- Black Sesame Seed
- White Sesame Seed
- Ginger
- Seaweed)
Nutrition Facts
Serving Size 1 BOWL (250 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 19% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 40mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 47% | |
Dietary Fiber 1g | 10% | |
Sugars 13g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 16mg | 13% | |
Sodium 540mg | 56% | |
Total Carbohydrate 22.4g | 19% | |
Dietary Fiber 0.4g | 4% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Salmon Poke Bowl Nutritional Value
Nutrient | Suggested Serving 1 BOWL (250 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (45%) | 144 kcal (18%) |
Protein | 20 g (98%) | 8 g (39%) |
Total Lipid (fat) | 5 g (19%) | 2 g (8%) |
Carbohydrate, By Difference | 56 g (47%) | 22.4 g (19%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 13 g (130%) | 5.2 g (52%) |
Calcium, Ca | 35 mg (7%) | 14 mg (3%) |
Iron, Fe | 0.8 mg (11%) | 0.32 mg (4%) |
Sodium, Na | 1350 mg (141%) | 540 mg (56%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.4 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 0.8 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.8 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (33%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Acme Smoked Fish Corporation Smoked Salmon Poke Bowl with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in smoked salmon poke bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium