Smoked Sausage Made With Beef - 140 calories
Manufacturer Roger Wood Foods, Inc.
Product Information and Ingredients
Smoked Sausage Made With Beef is manufactured by Roger Wood Foods, Inc. with a suggested serving size of 2.5 ONZ (75 g) and 140 calories per serving. The nutritional value of a suggested serving of smoked sausage made with beef includes 30 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043595145695.
This product is high in sodium.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 25% of DV
A serving of 2.5 ONZ (75 g) of smoked sausage made with beef has 25% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Water
- Beef Stock
- Corn Syrup
- Salt
- Contains 2% Or Less: Sweet Onions
- Potassium Lactate
- Dextrose
- Modified Food Starch
- Sodium Phosphate
- Flavorings
- Monosodium Glutamate
- Potassium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2.5 ONZ (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 5.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 1053mg | 33% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Sausage Made With Beef Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 187 kcal (7%) |
| Protein | 10 g (15%) | 13.33 g (20%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 3 g (1%) | 4 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (9%) | 4 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 790 mg (25%) | 1053 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.33 g (20%) |
| Cholesterol | 30 mg (8%) | 40 mg (10%) |
Calories Burn off Time
How long would it take to burn off Roger Wood Foods, Inc. Smoked Sausage Made With Beef with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in smoked sausage made with beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium