Smoked Sausage - 270 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Smoked Sausage is manufactured by Sara Lee Foods with a suggested serving size of 1 LINK (82 g) and 270 calories per serving. The nutritional value of a suggested serving of smoked sausage includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 044500201543.

This product is high in fat and saturated fats.

Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 29% of DV

A serving of 1 LINK (82 g) of smoked sausage has 29% of the recommended daily intake of fat.

Saturated Fats 33% of DV

A serving of 1 LINK (82 g) of smoked sausage has 33% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Pasteurized Process Cheddar Cheeses [cheddar Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Water
  • Cream
  • Sodium Phosphates
  • Salt
  • Sorbic Acid (preservative)
  • Lactic Acid
  • Apo-carotenal
  • Annatto
  • Beta Carotene (color)
  • Natamycin (a Natural Mold Inhibitor)]
  • Corn Syrup
  • Contains 2% Or Less: Salt
  • Potassium Lactate
  • Natural Flavor
  • Dextrose
  • Cultured Celery Juice Powder
  • Potassium Phosphates
  • Sodium Diacetate
  • Yeast Extract
  • Cherry Powder
  • Dehydrated Jalapeno Hand-stuffed Into Natural Pork Casing
UPC Code: 044500201543
Smoked Sausage UPC Bar Code UPC: 044500201543

Nutrition Facts

Serving Size 1 LINK (82 g)

Amount Per Serving
Calories 270 Calories from Fat 207
% Daily Value*
Total Fat 23g 29%
Saturated Fat 8g 33%
Trans Fat 0g
Cholesterol 55mg 15%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 329 Calories from Fat 252
% Daily Value*
Total Fat 28.1g 35%
Saturated Fat 9.8g 40%
Trans Fat 0g
Cholesterol 67mg 18%
Sodium 793mg 27%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Smoked Sausage Nutritional Value

Nutrient Suggested Serving 1 LINK (82 g) Standard Serving 100g
Energy270 kcal (11%)329 kcal (13%)
Protein12 g (19%)14.63 g (24%)
Total Lipid (fat)23 g (29%)28.05 g (35%)
Carbohydrate, By Difference3 g (1%)3.66 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.22 g (4%)
Calcium, Ca60 mg (4%)73 mg (5%)
Iron, Fe0.72 mg (3%)0.88 mg (4%)
Potassium, K620 mg (11%)756 mg (13%)
Sodium, Na650 mg (22%)793 mg (27%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (33%)9.76 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (15%)67 mg (18%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Smoked Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in smoked sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium