Smoked Sausage - 140 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Smoked Sausage is manufactured by Sara Lee Foods with a suggested serving size of 2 SAUSAGES (62 g) and 140 calories per serving. The nutritional value of a suggested serving of smoked sausage includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 053400342607.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mechanically Separated Chicken
- Water
- Chicken Skin
- Pork Skin
- Corn Syrup
- Pork Spleens
- Salt Contains 2% Or Less Of: Mustard
- Spices And Paprika
- Natural Flavorings
- Pork Stomachs
- Sodium Tripolyphosphate
- Extractives Of Paprika
- Sodium Nitrite
- Hickory Smoke Flavor Stock: Chicken Broth
Nutrition Facts
Serving Size 2 SAUSAGES (62 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 10% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 60mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 226 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 15% | |
Saturated Fat 4.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 97mg | 20% | |
Sodium 1145mg | 30% | |
Total Carbohydrate 4.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 2 SAUSAGES (62 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 226 kcal (7%) |
Protein | 7 g (9%) | 11.29 g (14%) |
Total Lipid (fat) | 10 g (10%) | 16.13 g (15%) |
Carbohydrate, By Difference | 3 g (1%) | 4.84 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.61 g (4%) |
Calcium, Ca | 40 mg (2%) | 65 mg (3%) |
Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
Sodium, Na | 710 mg (18%) | 1145 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 323 IU (4%) |
Fatty Acids, Total Saturated | 3 g (9%) | 4.84 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (12%) | 97 mg (20%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Smoked Sausage with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium