Smoked Sausage - 130 calories
Manufacturer Square-h Brands, Inc.
Product Information and Ingredients
Smoked Sausage is manufactured by Square-h Brands, Inc. with a suggested serving size of 1 CONTAINER (56 g) and 130 calories per serving. The nutritional value of a suggested serving of smoked sausage includes 35 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073183015819.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ingredients: Mechanically Separated Chicken With Skin
- Beef Hearts
- Pork
- Water
- Modified Corn Starch
- Contains 2% Or Less Spices
- Flavorings
- Cayenne Pepper
- Crushed Chili
- Chili Powder
- Paprika
- Extractives Of Paprika
- Beef
- Dextrose
- Salt
- Whey Protein Concentrate
- Soy Protein Concentrate
- Sodium Nitrite
- Sheep Casing
- Hydrolyzed Soy Protein
- Sodium Erythorbate
- Soy Sauce (wheat
- Soybeans
- Maltodextrin)
- Corn Syrup
- Corn Syrup Solids
- Potassium Chloride
- Beef Fibrin
- Sodium Phosphate
- Potassium Lactate
- Sodium Diacetate
Nutrition Facts
Serving Size 1 CONTAINER (56 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 2% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 232 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 14% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 62mg | 12% | |
Sodium 857mg | 20% | |
Total Carbohydrate 5.4g | 1% | |
Dietary Fiber 1.8g | 4% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (56 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 232 kcal (7%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 480 mg (11%) | 857 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (7%) | 62 mg (12%) |
Calories Burn off Time
How long would it take to burn off Square-h Brands, Inc. Smoked Sausage with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium