Smoked Sausage - 190 calories
Manufacturer Savannah Sausage Company Llc
Product Information and Ingredients
Smoked Sausage is manufactured by Savannah Sausage Company Llc with a suggested serving size of 2.5 ONZ (70 g) and 190 calories per serving. The nutritional value of a suggested serving of smoked sausage includes 40 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 852394005037.
This product is high in sodium.
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 28% of DV
A serving of 2.5 ONZ (70 g) of smoked sausage has 28% of the recommended daily intake of sodium.
Ingredient List
- Pork (pork
- Pork Loin
- Pork Shoulder Boston Butt) Water
- Bacon
- Vidalia Onions
- Salt
- Contains 2% Or Less Brown Sugar
- Flavorings
- Paprika
- Dextrose
- Potato Maltodextrin
- Sunflower Oil
- Gum Arabic
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 16% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 23% | |
| Saturated Fat 7.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 13% | |
| Sodium 1357mg | 40% | |
| Total Carbohydrate 2.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 271 kcal (9%) |
| Protein | 11 g (15%) | 15.71 g (22%) |
| Total Lipid (fat) | 15 g (16%) | 21.43 g (23%) |
| Carbohydrate, By Difference | 2 g (0%) | 2.86 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 950 mg (28%) | 1357 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.14 g (25%) |
| Cholesterol | 40 mg (9%) | 57 mg (13%) |
Calories Burn off Time
How long would it take to burn off Savannah Sausage Company Llc Smoked Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium