Smoked Sausage With Cheddar Cheese And Jalapenos. - 270 calories
Manufacturer Dietz & Watson Inc.
Product Information and Ingredients
Smoked Sausage With Cheddar Cheese And Jalapenos. is manufactured by Dietz & Watson Inc. with a suggested serving size of 1 SAUSAGE (90 g) and 270 calories per serving. The nutritional value of a suggested serving of smoked sausage with cheddar cheese and jalapenos. includes 50 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 031506225123.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 1 SAUSAGE (90 g) of smoked sausage with cheddar cheese and jalapenos. has 32% of the recommended daily intake of fat.
Sodium 30% of DV
A serving of 1 SAUSAGE (90 g) of smoked sausage with cheddar cheese and jalapenos. has 30% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 1 SAUSAGE (90 g) of smoked sausage with cheddar cheese and jalapenos. has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt And Beta Carotene)
- Water
- Jalapeno Peppers
- Contains Less Than 2% Of Salt
- Paprika
- Natural Spices
- Jalapeno Powder
- Garlic Puree
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SAUSAGE (90 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 32% | |
Saturated Fat 11g | 50% | |
Trans Fat 0g | ||
Cholesterol 50mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 230 | |
% Daily Value* | ||
Total Fat 25.6g | 35% | |
Saturated Fat 12.2g | 55% | |
Trans Fat 0g | ||
Cholesterol 56mg | 17% | |
Sodium 889mg | 33% | |
Total Carbohydrate 1.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Sausage With Cheddar Cheese And Jalapenos. Nutritional Value
Nutrient | Suggested Serving 1 SAUSAGE (90 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (12%) | 300 kcal (14%) |
Protein | 14 g (25%) | 15.56 g (27%) |
Total Lipid (fat) | 23 g (32%) | 25.56 g (35%) |
Carbohydrate, By Difference | 1 g (0%) | 1.11 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
Sodium, Na | 800 mg (30%) | 889 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (50%) | 12.22 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (15%) | 56 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dietz & Watson Inc. Smoked Sausage With Cheddar Cheese And Jalapenos. with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in smoked sausage with cheddar cheese and jalapenos..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium