Smoked St. Louis Style Pork Spare Ribs In Bbq Sauce - 410 calories
Manufacturer Other
Product Information and Ingredients
Smoked St. Louis Style Pork Spare Ribs In Bbq Sauce is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 410 calories per serving. The nutritional value of a suggested serving of smoked st. louis style pork spare ribs in bbq sauce includes 99 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 063100481049.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 61.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 69% of DV
A serving of 5 ONZ (140 g) of smoked st. louis style pork spare ribs in bbq sauce has 69% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 5 ONZ (140 g) of smoked st. louis style pork spare ribs in bbq sauce has 60% of the recommended daily intake of fat.
Saturated Fats 77% of DV
A serving of 5 ONZ (140 g) of smoked st. louis style pork spare ribs in bbq sauce has 77% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 5 ONZ (140 g) of smoked st. louis style pork spare ribs in bbq sauce has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Water
- Sugar
- Tomato Paste
- Molasses
- Vinegar
- Distilled Vinegar
- Sea Salt
- Pineapple Juice
- Brown Sugar
- Spice
- Corn Starch
- Tamarind Puree
- Natural Smoke Flavor
- Pineapple Powder
- Garlic Powder
- Xanthan Gum
- Dried Garlic
- Natural Flavor
- Paprika
- Dried Onions
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 60% | |
| Saturated Fat 11g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 1g | 6% | |
| Sugars 12g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 7.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 33% | |
| Sodium 257mg | 15% | |
| Total Carbohydrate 9.3g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked St. Louis Style Pork Spare Ribs In Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (29%) | 293 kcal (21%) |
| Protein | 25 g (69%) | 17.86 g (49%) |
| Total Lipid (fat) | 28 g (60%) | 20 g (43%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 9.29 g (4%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 12 g (67%) | 8.57 g (48%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 360 mg (21%) | 257 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (77%) | 7.86 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (46%) | 71 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Smoked St. Louis Style Pork Spare Ribs In Bbq Sauce with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in smoked st. louis style pork spare ribs in bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium