Smoked Trout Pate - 907 calories
Manufacturer Inverawe
Product Information and Ingredients
Smoked Trout Pate is manufactured by Inverawe with a suggested serving size of 100 GRM (100 g) and 907 calories per serving. The nutritional value of a suggested serving of smoked trout pate includes 0 mg of cholesterol, 0 mg of sodium, 1.9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 5026502000657.
This product is high in energy.
Calories from fat: a total of 15.88% of the calories in the suggested servig of this product come from fat.
Energy 45% of DV
A serving of 100 GRM (100 g) of smoked trout pate has 45% of the recommended daily intake of energy.
Ingredient List
- Smoked Trout (48%) (scottish Farmed Rainbow Trout (fish)
- Salt)
- Soft Cheese (skimmed Milk
- Cream (milk)
- Skimmed Milk Powder
- Milk Proteins
- Salt
- Lactic Cultures
- Preservative (potassium Sorbate))
- Lemon Juice
- Dill
- Black Pepper
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 907 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 907 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Trout Pate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 907 kcal (45%) | 907 kcal (45%) |
| Protein | 15 g (29%) | 15 g (29%) |
| Total Lipid (fat) | 16 g (25%) | 16 g (25%) |
| Carbohydrate, By Difference | 1.9 g (1%) | 1.9 g (1%) |
Calories Burn off Time
How long would it take to burn off Inverawe Smoked Trout Pate with 907 calories? A brisk walk for 197 minutes, jogging for 93 minutes, or hiking for 151 minutes will help your burn off the calories in smoked trout pate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 189 minutes |
| Dancing | 165 minutes |
| Golfing | 165 minutes |
| Hiking | 151 minutes |
| Light Gardening | 165 minutes |
| Stretching | 302 minutes |
| Walking - 3.5 mph | 197 minutes |
| Weight Training - light workout | 252 minutes |
| Aerobics | 113 minutes |
| Basketball | 124 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 107 minutes |
| Walking - 4.5 mph | 119 minutes |
| Weight Training - vigorous workout | 124 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium