Smoked Trout Seafood Dip - 80 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Smoked Trout Seafood Dip is manufactured by The Fresh Market, Inc. with a suggested serving size of 2 Tbsp (27 g) and 80 calories per serving. The nutritional value of a suggested serving of smoked trout seafood dip includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 737094216047.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Smoked Trout Trout
- Salt)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers {xanthan
- Locust Bean And Guar Gums}
- Sour Cream (cultured Nonfat Milk
- Cream
- Contains Less Than 2% Of Whey
- Food Starch-modified {corn}
- Sodium Tripolyphosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum
- Potassium Sorbate {preservative}
- Mayonnaise (soybean Oil
- Corn Syrup
- Water
- Egg Yolks
- Distilled Cider Vinegar
- Salt
- Spice
- Calcium Disodium Edta Added To Protect Flavor)
- Barbeque Sauce (high Fructose Corn Syrup
- Vinegar
- Tomato Paste
- Water
- Molasses
- Apple Cider Vinegar
- Modified Cornstarch
- Salt
- Contains Less Than 2% Of Hickory Smoke Flavor
- Mustard Flour
- Dried Garlic
- Potassium Sorbate {to Preserve Freshness}
- Spice
- Dried Onions
- Paprika
- Caramel Color)
- Garlic
- Horseradish (horseradish Roots
- Vinegar And Salt)
- Lemon Juice
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovy Puree
- Natural Flavor {contains Soy} And Tamarind)
- Nonfat Dried Milk
- Dried Vinegar
- Potassium Sorbate
- Sodium Benzoate
- Parsley
- Black Pepper And Spices
Nutrition Facts
Serving Size 2 Tbsp (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 9% | |
| Saturated Fat 9.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 7% | |
| Sodium 278mg | 3% | |
| Total Carbohydrate 7.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Trout Seafood Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 296 kcal (4%) |
| Protein | 3 g (2%) | 11.11 g (6%) |
| Total Lipid (fat) | 6 g (2%) | 22.22 g (9%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.41 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.7 g (4%) |
| Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (1%) | 278 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.4 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 741 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 9.26 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 74 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Smoked Trout Seafood Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in smoked trout seafood dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium