Smoked Turkey & Cheddar Sub With Lettuce And Tomato - 390 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Smoked Turkey & Cheddar Sub With Lettuce And Tomato is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SUB (255 g) and 390 calories per serving. The nutritional value of a suggested serving of smoked turkey & cheddar sub with lettuce and tomato includes 61 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 782796020515.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 18.48% of the calories in the suggested servig of this product come from fat.
Protein 145% of DV
A serving of 1 SUB (255 g) of smoked turkey & cheddar sub with lettuce and tomato has 145% of the recommended daily needs of protein.
Sodium 199% of DV
A serving of 1 SUB (255 g) of smoked turkey & cheddar sub with lettuce and tomato has 199% of the recommended daily intake of sodium.
Ingredient List
- Turkey (turkey Breast
- Turkey Broth
- Dextrose
- Salt
- Sodium Lactate
- Modified Food Starch
- Tapioca Starch
- Carrageenan
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate And Sodium Nitrite)
- Wheat Roll (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Bran
- Yeast Sugar
- Wheat Gluten
- Salt
- Cracked Wheat
- Malted Barley Extract
- Calcium Propionate (preservative)
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes)
- Caramel Color)
- Tomato
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SUB (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 44% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 76% | Vitamin C 26% |
| Calcium 59% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 1.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 733mg | 78% | |
| Total Carbohydrate 20.4g | 17% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Turkey & Cheddar Sub With Lettuce And Tomato Nutritional Value
| Nutrient | Suggested Serving 1 SUB (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (50%) | 153 kcal (20%) |
| Protein | 28.99 g (145%) | 11.37 g (57%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 51.99 g (44%) | 20.39 g (17%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 1869 mg (199%) | 733 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 3.49 g (45%) | 1.37 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (52%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Smoked Turkey & Cheddar Sub With Lettuce And Tomato with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in smoked turkey & cheddar sub with lettuce and tomato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium