Smoked Turkey Pita - 620 calories
Manufacturer Jumbo Foods, Inc.
Product Information and Ingredients
Smoked Turkey Pita is manufactured by Jumbo Foods, Inc. with a suggested serving size of 278 GRM (278 g) and 620 calories per serving. The nutritional value of a suggested serving of smoked turkey pita includes 50 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 043701011104.
This product is a good source of protein but is high in energy, sodium and saturated fats.
Calories from fat: a total of 26.11% of the calories in the suggested servig of this product come from fat.
Energy 86% of DV
A serving of 278 GRM (278 g) of smoked turkey pita has 86% of the recommended daily intake of energy.
Protein 174% of DV
A serving of 278 GRM (278 g) of smoked turkey pita has 174% of the recommended daily needs of protein.
Sodium 225% of DV
A serving of 278 GRM (278 g) of smoked turkey pita has 225% of the recommended daily intake of sodium.
Saturated Fats 84% of DV
A serving of 278 GRM (278 g) of smoked turkey pita has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Pita Bread (unbleached Unbromated Enriched Flour [niacin {b-complex Vitamin}
- Thiamine {b1 Vitamin}
- Reduced Iron
- Riboflavin {b2 Vitamin}
- Folic Acid]
- Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate [a Preservative]
- Corn Syrup Solids
- Fumaric Acid
- Guar Gum
- Hydrogenated Vegetable Oil
- Salt
- Sesame Flour
- Sodium Bicarbonate
- Sorbic Acid [a Preservative]
- Soy Flour
- Sugar
- Vegetable Mono And Diglycerides
- Vegetable L-cysteine
- Wheat Enzymes
- Whole Wheat Flour And Yeast) Smoked Turkey (turky Breast And White Turkey
- Turkey Broth
- Contains 2% Or Less Of Modified Food Starch
- Salt
- Isolated Oat Product
- Carrageenan
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sodium Phosphate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Nitrite) Pasteurized Process Sandwich Slice (water
- Palm Oil
- Modified Food Starch
- Casein [milk]
- Food Starch
- Sodium Citrate
- Salt
- Natural Flavor
- Lactic Acid
- Nonfat Dry Milk
- Xanthan
- Locust Bean And Guar Gums
- Sorbic Acid [as Preservative]
- Artificial Color
- Lecithin [soy])
Nutrition Facts
Serving Size 278 GRM (278 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 77% | |
| Saturated Fat 6g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 73% | |
| Dietary Fiber 1.9g | 21% | |
| Sugars 4g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 28% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 698mg | 81% | |
| Total Carbohydrate 28.4g | 26% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Turkey Pita Nutritional Value
| Nutrient | Suggested Serving 278 GRM (278 g) | Standard Serving 100g |
|---|---|---|
| Energy | 620 kcal (86%) | 223 kcal (31%) |
| Protein | 32 g (174%) | 11.51 g (63%) |
| Total Lipid (fat) | 17.99 g (77%) | 6.47 g (28%) |
| Carbohydrate, By Difference | 79.01 g (73%) | 28.42 g (26%) |
| Fiber, Total Dietary | 1.9 g (21%) | 0.7 g (8%) |
| Sugars, Total | 4 g (44%) | 1.44 g (16%) |
| Sodium, Na | 1940 mg (225%) | 698 mg (81%) |
| Fatty Acids, Total Saturated | 6.01 g (84%) | 2.16 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (46%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Jumbo Foods, Inc. Smoked Turkey Pita with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in smoked turkey pita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium