Smoked Turkey Sausage - 170 calories
Manufacturer Parks, Llc
Product Information and Ingredients
Smoked Turkey Sausage is manufactured by Parks, Llc with a suggested serving size of 1 SAUSAGE (80 g) and 170 calories per serving. The nutritional value of a suggested serving of smoked turkey sausage includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 012400820126.
This product is high in sodium and saturated fats.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 28% of DV
A serving of 1 SAUSAGE (80 g) of smoked turkey sausage has 28% of the recommended daily intake of sodium.
Saturated Fats 28% of DV
A serving of 1 SAUSAGE (80 g) of smoked turkey sausage has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Turkey
- Mechanically Separated Turkey
- Water
- Nonfat Dry Milk
- Salt
- Corn Syrup
- Flavoring
- Dextrose
- Isolated Soy Protein
- Sodium Phosphate
- Paprika
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SAUSAGE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.3g | 20% | |
| Saturated Fat 8.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 17% | |
| Sodium 1062mg | 35% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Turkey Sausage Nutritional Value
| Nutrient | Suggested Serving 1 SAUSAGE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 212 kcal (8%) |
| Protein | 11 g (17%) | 13.75 g (22%) |
| Total Lipid (fat) | 13 g (16%) | 16.25 g (20%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.5 g (1%) |
| Sugars, Total | 2 g (6%) | 2.5 g (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 850 mg (28%) | 1062 mg (35%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.75 g (35%) |
| Cholesterol | 50 mg (13%) | 62 mg (17%) |
Calories Burn off Time
How long would it take to burn off Parks, Llc Smoked Turkey Sausage with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in smoked turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium