Smoked Turkey Teriyaki With 100% Real Pepper Jack Cheese - 140 calories
Manufacturer Chef's Cut
Product Information and Ingredients
Smoked Turkey Teriyaki With 100% Real Pepper Jack Cheese is manufactured by Chef's Cut with a suggested serving size of 1.35 ONZ (38 g) and 140 calories per serving. The nutritional value of a suggested serving of smoked turkey teriyaki with 100% real pepper jack cheese includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 854088007181.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Smoked Turkey Teriyaki - Turkey Breast
- Soy Sauce (water
- Sugar
- Salt
- Hydrolyzed Corn And Soy Protein
- Caramel Color
- Natural Flavor
- Cultured Dextrose
- Lactic Acid
- Green Tea Extract
- Mustard Oil)
- Sugar
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Horseradish (horseradish Roots
- Vinegar
- Salt And Mustard Oil)
- Liquid Smoke (water
- Natural Hickory Smoke Flavor
- Vinegar
- Molasses
- Caramel Color And Salt)
- Less Than 2%: Cultured Celery Powder
- Sea Salt
- Black Pepper
- Red Pepper Pepper Jack Cheese - Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk
- Jalapeno Peppers
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1.35 ONZ (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 12% | |
| Saturated Fat 11.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 18% | |
| Sodium 1237mg | 20% | |
| Total Carbohydrate 13.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 34g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Turkey Teriyaki With 100% Real Pepper Jack Cheese Nutritional Value
| Nutrient | Suggested Serving 1.35 ONZ (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 368 kcal (7%) |
| Protein | 13 g (10%) | 34.21 g (25%) |
| Total Lipid (fat) | 8 g (5%) | 21.05 g (12%) |
| Carbohydrate, By Difference | 5 g (1%) | 13.16 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (8%) | 13.16 g (20%) |
| Calcium, Ca | 110 mg (3%) | 289 mg (8%) |
| Iron, Fe | 0.18 mg (0%) | 0.47 mg (1%) |
| Sodium, Na | 470 mg (7%) | 1237 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 11.84 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (7%) | 145 mg (18%) |
Calories Burn off Time
How long would it take to burn off Chef's Cut Smoked Turkey Teriyaki With 100% Real Pepper Jack Cheese with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in smoked turkey teriyaki with 100% real pepper jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium