Smoked Uncured Ham Benedict - 260 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Smoked Uncured Ham Benedict is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 PACKAGE (213 g) and 260 calories per serving. The nutritional value of a suggested serving of smoked uncured ham benedict includes 155 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 891627009435.
This product is a good source of vitamin c and vitamin a but is high in saturated fats and cholesterol.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 128% of DV
A serving of 1 PACKAGE (213 g) of smoked uncured ham benedict has 128% of the recommended daily needs of vitamin c.
Vitamin A 75% of DV
A serving of 1 PACKAGE (213 g) of smoked uncured ham benedict has 75% of the recommended daily needs of vitamin a.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (213 g) of smoked uncured ham benedict has 85% of the recommended daily intake of saturated fats.
Cholesterol 110% of DV
A serving of 1 PACKAGE (213 g) of smoked uncured ham benedict has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Roasted Potatoes (potatoes
- Canola Oil
- Salt
- Spices)
- Cooked Scrambled Eggs (whole Eggs
- Corn Starch
- Salt
- Citric Acid
- Spice)
- Whole Milk (milk
- Vitamin D3)
- Broccoli
- Spinach
- Uncured Smoked Ham - No Nitrates Or Nitrites Added Except That Which Naturally Occurs In Celery Powder (pork
- Water
- Salt
- Turbinado Sugar
- Celery Juice Powder
- Cherry Powder)
- Butter
- Heavy Cream
- Rice Starch
- Onions
- Lemon Juice Concentrate
- Salt
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 52% | |
| Saturated Fat 8g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 15% | |
| Dietary Fiber 3g | 26% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 75% | Vitamin C 128% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 25% | |
| Saturated Fat 3.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 52% | |
| Sodium 319mg | 28% | |
| Total Carbohydrate 9.9g | 7% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 60% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Uncured Ham Benedict Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (28%) | 122 kcal (13%) |
| Protein | 10.99 g (46%) | 5.16 g (22%) |
| Total Lipid (fat) | 16 g (52%) | 7.51 g (25%) |
| Carbohydrate, By Difference | 21 g (15%) | 9.86 g (7%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 679 mg (60%) | 319 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (128%) | 16.9 mg (60%) |
| Vitamin A, Iu | 1751 IU (75%) | 822 IU (35%) |
| Fatty Acids, Total Saturated | 8.01 g (85%) | 3.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (110%) | 73 mg (52%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Smoked Uncured Ham Benedict with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in smoked uncured ham benedict.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium