Smoked Wild Alaskan Salmon Spread - 200 calories
Manufacturer Acme Smoked Fish Corporation
Product Information and Ingredients
Smoked Wild Alaskan Salmon Spread is manufactured by Acme Smoked Fish Corporation with a suggested serving size of 4 Tbsp (56 g) and 200 calories per serving. The nutritional value of a suggested serving of smoked wild alaskan salmon spread includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 023384146072.
Calories from fat: a total of 85.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Smoked Wild Alaskan Salmon (alaskan Salmon
- Salt And Natural Hardwood Smoke)
- Mayonnaise [soybean Oil And/or Canola Oil (or Cottonseed Oil (during Passover))
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Edta Added As A Preservative]
- Less Than 1/10 Of 1% Of Potassium Sorbate As A Preservative
- And Nisin
Nutrition Facts
Serving Size 4 Tbsp (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 16% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 305 | |
| % Daily Value* | ||
| Total Fat 33.9g | 29% | |
| Saturated Fat 5.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 500mg | 12% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Wild Alaskan Salmon Spread Nutritional Value
| Nutrient | Suggested Serving 4 Tbsp (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 9 g (10%) | 16.07 g (18%) |
| Total Lipid (fat) | 19 g (16%) | 33.93 g (29%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 280 mg (7%) | 500 mg (12%) |
| Vitamin D | 100 IU (14%) | 179 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Acme Smoked Fish Corporation Smoked Wild Alaskan Salmon Spread with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in smoked wild alaskan salmon spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium