Smokehouse Almonds - 243 calories
Manufacturer International Commodity Distributors, Inc.
Product Information and Ingredients
Smokehouse Almonds is manufactured by International Commodity Distributors, Inc. with a suggested serving size of 1.5 ONZ (40 g) and 243 calories per serving. The nutritional value of a suggested serving of smokehouse almonds includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 731205024828.
This product is high in fat.
Calories from fat: a total of 81.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 1.5 ONZ (40 g) of smokehouse almonds has 14% of the recommended daily intake of fat.
Ingredient List
- Almonds
- Canola And/or Sunflower Oil
- Salt Maltodextrin
- Natural Hickory Smoke Flavor
- Yeast
- Hydrolized Corn And Soy Protein And Natural Flavorings
Nutrition Facts
Serving Size 1.5 ONZ (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 14% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 608 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 34% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 595mg | 10% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 10g | 16% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smokehouse Almonds Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 243 kcal (5%) | 608 kcal (12%) |
| Protein | 9 g (7%) | 22.5 g (18%) |
| Total Lipid (fat) | 22 g (14%) | 55 g (34%) |
| Carbohydrate, By Difference | 6 g (1%) | 15 g (2%) |
| Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 140 mg (4%) | 350 mg (11%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Sodium, Na | 238 mg (4%) | 595 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off International Commodity Distributors, Inc. Smokehouse Almonds with 243 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in smokehouse almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium