Smokehouse - Seasoned Grilled Pork Chops - 580 calories
Manufacturer Other
Product Information and Ingredients
Smokehouse - Seasoned Grilled Pork Chops is manufactured by Other with a suggested serving size of 0.33 PACKAGE (387 g) and 580 calories per serving. The nutritional value of a suggested serving of smokehouse - seasoned grilled pork chops includes 124 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 6.2 grams of dietary fiber, 21 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 027182123631.
This product is a good source of protein and vitamin a but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 48.1% of the calories in the suggested servig of this product come from fat.
Protein 235% of DV
A serving of 0.33 PACKAGE (387 g) of smokehouse - seasoned grilled pork chops has 235% of the recommended daily needs of protein.
Fat 185% of DV
A serving of 0.33 PACKAGE (387 g) of smokehouse - seasoned grilled pork chops has 185% of the recommended daily intake of fat.
Sugars 325% of DV
A serving of 0.33 PACKAGE (387 g) of smokehouse - seasoned grilled pork chops has 325% of the recommended daily intake of sugars.
Sodium 169% of DV
A serving of 0.33 PACKAGE (387 g) of smokehouse - seasoned grilled pork chops has 169% of the recommended daily intake of sodium.
Vitamin A 1122% of DV
A serving of 0.33 PACKAGE (387 g) of smokehouse - seasoned grilled pork chops has 1122% of the recommended daily needs of vitamin a.
Saturated Fats 271% of DV
A serving of 0.33 PACKAGE (387 g) of smokehouse - seasoned grilled pork chops has 271% of the recommended daily intake of saturated fats.
Cholesterol 160% of DV
A serving of 0.33 PACKAGE (387 g) of smokehouse - seasoned grilled pork chops has 160% of the recommended daily intake of cholesterol.
Ingredient List
- Smokehouse-seasoned Pork Chops: Pork Marinated With Up To 9% Pork Broth (salt
- Pork Stock
- Maltodextrin
- Yeast Extract
- Garlic Powder
- Onion Powder
- Pork Fat
- Natural Flavors
- Spices)
- Rub: Seasoning (sea Salt Blend (potassium Chloride
- Sea Salt)
- Yeast Extract
- Brown Sugar
- Maltodextrin
- Onion Powder
- Natural Flavors
- Spices
- Garlic Powder
- Sugar
- Vinegar
- Smoked Sugar
- Natural Smoke Flavor)
- Vinegar
- Natural Flavor Fresh Cut Sweet Potatoes Fresh Green Beans Caramelized Onion Barbeque Sauce: Water
- Brown Sugar
- Tomato Paste
- Apple Juice From Concentrate
- Vinegar
- Onion
- Modified Corn Starch
- Contains 2% Or Less Of The Following: Garlic Powder
- Natural Flavor
- Onion Juice Concentrate
- Onion Powder
- Paprika
- Potassium Chloride
- Salt
- Spices
- Xanthan Gum
- Yeast Extract Roasted Garlic Herb Butter: Grade Aa Butter
- Roasted Garlic
- Canola Oil
- Garlic Puree (garlic
- Citric Acid)
- Parsley
- Basil
- Chives
- Oregano
- Onion
- Salt
- Garlic Salt
- Black Pepper Bourbon-brown Sugar Seasoning: Brown Sugar
- Sugar
- Whey Powder (milk)
- Cream Cheese (milk
- Culture
- Salt
- Carob Bean Gum)
- Salt
- Molasses
- Maltodextrin (from Corn)
- Gum Arabic
- Natural Flavor
- Butter (cream
- Natural Flavoring)
- Sodium Caseinate (milk)
- Anhydrous Milkfat
- Nonfat Dry Milk
- Annatto (color)
- Turmeric (color)
Nutrition Facts
Serving Size 0.33 PACKAGE (387 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 185% | |
| Saturated Fat 14g | 271% | |
| Trans Fat 0g | ||
| Cholesterol 124mg | 160% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 57% | |
| Dietary Fiber 6.2g | 96% | |
| Sugars 21g | ||
| Protein 31g | ||
| Vitamin A 1122% | Vitamin C 97% |
| Calcium 30% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 48% | |
| Saturated Fat 3.6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 41% | |
| Sodium 271mg | 44% | |
| Total Carbohydrate 11.4g | 15% | |
| Dietary Fiber 1.6g | 25% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 290% | Vitamin C 25% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smokehouse - Seasoned Grilled Pork Chops Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (387 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (112%) | 150 kcal (29%) |
| Protein | 31 g (235%) | 8.01 g (61%) |
| Total Lipid (fat) | 31 g (185%) | 8.01 g (48%) |
| Carbohydrate, By Difference | 44 g (57%) | 11.37 g (15%) |
| Fiber, Total Dietary | 6.2 g (96%) | 1.6 g (25%) |
| Sugars, Total | 21.01 g (325%) | 5.43 g (84%) |
| Calcium, Ca | 101 mg (30%) | 26 mg (8%) |
| Iron, Fe | 2.71 mg (58%) | 0.7 mg (15%) |
| Sodium, Na | 1049 mg (169%) | 271 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (97%) | 3.9 mg (25%) |
| Vitamin A, Iu | 14501 IU (1122%) | 3747 IU (290%) |
| Fatty Acids, Total Saturated | 14.01 g (271%) | 3.62 g (70%) |
| Cholesterol | 124 mg (160%) | 32 mg (41%) |
Calories Burn off Time
How long would it take to burn off Other Smokehouse - Seasoned Grilled Pork Chops with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in smokehouse - seasoned grilled pork chops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium