Smokemaster Black Forest Ham Pinwheels - 469 calories
Manufacturer Boar's Head
Product Information and Ingredients
Smokemaster Black Forest Ham Pinwheels is manufactured by Boar's Head with a suggested serving size of 1 CONTAINER (276 g) and 469 calories per serving. The nutritional value of a suggested serving of smokemaster black forest ham pinwheels includes 91 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 826766160136.
This product is a good source of protein, iron and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 26.85% of the calories in the suggested servig of this product come from fat.
Protein 206% of DV
A serving of 1 CONTAINER (276 g) of smokemaster black forest ham pinwheels has 206% of the recommended daily needs of protein.
Iron 83% of DV
A serving of 1 CONTAINER (276 g) of smokemaster black forest ham pinwheels has 83% of the recommended daily needs of iron.
Sodium 175% of DV
A serving of 1 CONTAINER (276 g) of smokemaster black forest ham pinwheels has 175% of the recommended daily intake of sodium.
Vitamin A 166% of DV
A serving of 1 CONTAINER (276 g) of smokemaster black forest ham pinwheels has 166% of the recommended daily needs of vitamin a.
Saturated Fats 97% of DV
A serving of 1 CONTAINER (276 g) of smokemaster black forest ham pinwheels has 97% of the recommended daily intake of saturated fats.
Cholesterol 84% of DV
A serving of 1 CONTAINER (276 g) of smokemaster black forest ham pinwheels has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Smokemaster Beechwood Smoked Black Forest Ham With Natural Juices (cured With: Water
- Sugar
- Dextrose
- Sea Salt
- Less Than 2% Of Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Canola Oil
- Sea Salt
- Cultured Wheat
- Oat Fiber
- Sugar
- Baking Powder [sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Potato Starch]
- Yeast)
- Picante Provolone Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt And Enzymes)
- Roasted Red Pepper (red Sweet Pepper
- Water
- Sea Salt And Citric Acid)
- Lettuce
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 59% | |
| Saturated Fat 7g | 97% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 45% | |
| Dietary Fiber 1.9g | 21% | |
| Sugars 7g | ||
| Protein 38g | ||
| Vitamin A 166% | Vitamin C 69% |
| Calcium 53% | Iron 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 22% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 30% | |
| Sodium 551mg | 63% | |
| Total Carbohydrate 17.8g | 16% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 60% | Vitamin C 25% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smokemaster Black Forest Ham Pinwheels Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (65%) | 170 kcal (23%) |
| Protein | 38.01 g (206%) | 13.77 g (75%) |
| Total Lipid (fat) | 13.99 g (59%) | 5.07 g (22%) |
| Carbohydrate, By Difference | 48.99 g (45%) | 17.75 g (16%) |
| Fiber, Total Dietary | 1.9 g (21%) | 0.7 g (8%) |
| Sugars, Total | 7.01 g (77%) | 2.54 g (28%) |
| Calcium, Ca | 251 mg (53%) | 91 mg (19%) |
| Iron, Fe | 5.41 mg (83%) | 1.96 mg (30%) |
| Sodium, Na | 1521 mg (175%) | 551 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (69%) | 5.4 mg (25%) |
| Vitamin A, Iu | 3000 IU (166%) | 1087 IU (60%) |
| Fatty Acids, Total Saturated | 7.01 g (97%) | 2.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (84%) | 33 mg (30%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Smokemaster Black Forest Ham Pinwheels with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in smokemaster black forest ham pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium