Smokey Cheddar Bratwurst - 280 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Smokey Cheddar Bratwurst is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 GRILLED LINK (82 g) and 280 calories per serving. The nutritional value of a suggested serving of smokey cheddar bratwurst includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742134437.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 1 GRILLED LINK (82 g) of smokey cheddar bratwurst has 28% of the recommended daily intake of fat.
Sodium 25% of DV
A serving of 1 GRILLED LINK (82 g) of smokey cheddar bratwurst has 25% of the recommended daily intake of sodium.
Saturated Fats 29% of DV
A serving of 1 GRILLED LINK (82 g) of smokey cheddar bratwurst has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Milkfat
- Water
- Sodium Phosphate
- Salt
- Potassium Sorbate
- Annatto
- Potato Starch
- Powdered Cellulose
- Natamycin) Less Than 2% Of The Following: Salt
- Flavorings
- Dextrose
- Water
- Corn Syrup
- Vinegar
- Potassium Lactate
- Maltodextrin
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 GRILLED LINK (82 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 28% | |
Saturated Fat 7g | 29% | |
Trans Fat 0g | ||
Cholesterol 55mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 34% | |
Saturated Fat 8.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 67mg | 18% | |
Sodium 890mg | 30% | |
Total Carbohydrate 3.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smokey Cheddar Bratwurst Nutritional Value
Nutrient | Suggested Serving 1 GRILLED LINK (82 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (11%) | 341 kcal (14%) |
Protein | 15 g (24%) | 18.29 g (29%) |
Total Lipid (fat) | 22 g (28%) | 26.83 g (34%) |
Carbohydrate, By Difference | 3 g (1%) | 3.66 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.22 g (4%) |
Calcium, Ca | 60 mg (4%) | 73 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.88 mg (4%) |
Potassium, K | 630 mg (11%) | 768 mg (13%) |
Sodium, Na | 730 mg (25%) | 890 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 122 IU (2%) |
Fatty Acids, Total Saturated | 7 g (29%) | 8.54 g (35%) |
Fatty Acids, Total Monounsaturated | 9 g (0%) | 10.98 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.27 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (15%) | 67 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Smokey Cheddar Bratwurst with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in smokey cheddar bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium