Smokey Forager's Roast - 220 calories
Manufacturer The Field Roast Grain Meat Company
Product Information and Ingredients
Smokey Forager's Roast is manufactured by The Field Roast Grain Meat Company with a suggested serving size of 0.11 ROAST, ROAST WITH GLAZE (112G) (100 g) and 220 calories per serving. The nutritional value of a suggested serving of smokey forager's roast includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 638031601479.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 0.11 ROAST, ROAST WITH GLAZE (112G) (100 g) of smokey forager's roast has 41% of the recommended daily needs of protein.
Sodium 33% of DV
A serving of 0.11 ROAST, ROAST WITH GLAZE (112G) (100 g) of smokey forager's roast has 33% of the recommended daily intake of sodium.
Ingredient List
- Forager's Roast: Filtered Water
- Vital Wheat Gluten
- Bread Cubes (enriched Wheat Flour
- Salt
- Sugar
- Yeast)
- Expeller Pressed Safflower Oil
- Tomato Paste
- Naturally Flavored Extract
- Red Wine (red Wine
- Salt)
- Wild Rice
- Chanterelle Mushrooms
- Butternut Squash
- Garlic
- Barley Malt
- Organic Expeller Pressed Palm Fruit Oil
- Huckleberries
- Celery
- Onions
- Sea Salt
- Paprika
- Dried Red Bell Pepper
- Granulated Garlic
- Lentils
- Porcini Mushroom Powder
- Organic Wheat Flakes
- Sugar
- Spices
- Whole Wheat Flour
- Onion Powder
- Carrageenan(irish Moss Sea Vegetabel Extract)
- Yellow Pea Flour
- Natural Liquid Smoke
- Shiitake Mushrooms And Ground Mustard Seeds Pineapple Mustard Glaze: Pineapple
- Pineapple Juice)
- Dijon Mustard (water
- Vinegar Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Brown Sugar (cane Sugar
- Molasses)
- Sugar
- Water
- Sea Salt And Natural Smoke Flavor
Nutrition Facts
Serving Size 0.11 ROAST, ROAST WITH GLAZE (112G) (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 16% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 33% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 16% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smokey Forager's Roast Nutritional Value
| Nutrient | Suggested Serving 0.11 ROAST, ROAST WITH GLAZE (112G) (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 220 kcal (11%) |
| Protein | 21 g (41%) | 21 g (41%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 15 g (5%) | 15 g (5%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 3.6 mg (20%) | 3.6 mg (20%) |
| Sodium, Na | 800 mg (33%) | 800 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Field Roast Grain Meat Company Smokey Forager's Roast with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in smokey forager's roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium