Smoky Bourbon Bbq Cheddar - 410 calories
Manufacturer Today's Kitchen
Product Information and Ingredients
Smoky Bourbon Bbq Cheddar is manufactured by Today's Kitchen with a suggested serving size of 1 PATTY (149 g) and 410 calories per serving. The nutritional value of a suggested serving of smoky bourbon bbq cheddar includes 104 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 028749464303.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 68.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 1 PATTY (149 g) of smoky bourbon bbq cheddar has 73% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 PATTY (149 g) of smoky bourbon bbq cheddar has 71% of the recommended daily intake of fat.
Saturated Fats 97% of DV
A serving of 1 PATTY (149 g) of smoky bourbon bbq cheddar has 97% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 1 PATTY (149 g) of smoky bourbon bbq cheddar has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Pasteurized Process Cheddar Cheese: [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphates
- Contains Less Than 2% Of Enzyme Modified Cheese [cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Water
- Enzymes]
- Salt
- Artificial Color
- Natamycin And/or Potassium Sorbate (preservatives)]
- Bbq Seasoning (sugar
- Brown Sugar
- Tomato Powder
- Salt
- Molasses Granules (cane Sugar
- Cane Mill Molasses
- Cane Caramel Color)
- Cheddar Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Onion Powder
- Citric Acid
- Spices
- Natural Flavors
- Fractionated Palm Oil
- Garlic Powder
- Soybean Oil
- Rice Oil
- Sunflower Oil
- Natural Smoke Flavor
- Bourbon Whiskey)
Nutrition Facts
Serving Size 1 PATTY (149 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 71% | |
Saturated Fat 13g | 97% | |
Trans Fat 1.51g | ||
Cholesterol 104mg | 52% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 25g |
Vitamin A 9% | Vitamin C 3% |
Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 48% | |
Saturated Fat 8.7g | 65% | |
Trans Fat 1.01g | ||
Cholesterol 70mg | 35% | |
Sodium 450mg | 28% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 6% | Vitamin C 2% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoky Bourbon Bbq Cheddar Nutritional Value
Nutrient | Suggested Serving 1 PATTY (149 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (31%) | 275 kcal (20%) |
Protein | 25 g (73%) | 16.78 g (49%) |
Total Lipid (fat) | 31.01 g (71%) | 20.81 g (48%) |
Carbohydrate, By Difference | 6 g (3%) | 4.03 g (2%) |
Sugars, Total | 3.99 g (24%) | 2.68 g (16%) |
Calcium, Ca | 150 mg (17%) | 101 mg (12%) |
Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
Sodium, Na | 670 mg (42%) | 450 mg (28%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 299 IU (9%) | 201 IU (6%) |
Fatty Acids, Total Saturated | 12.99 g (97%) | 8.72 g (65%) |
Fatty Acids, Total Trans | 1.51 g (11%) | 1.01 g (8%) |
Cholesterol | 104 mg (52%) | 70 mg (35%) |
Calories Burn off Time
How long would it take to burn off Today's Kitchen Smoky Bourbon Bbq Cheddar with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in smoky bourbon bbq cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium