Smoky Chipotle - 179 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Smoky Chipotle is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of smoky chipotle includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 7.1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 819898010653.
Smoky Chipotle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Fire Roasted Tomatoes In Juice (fire Roasted Diced Tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride)
- Black Beans
- Kidney Beans
- Corn
- Onion
- Roasted Red Bell Peppers
- Quinoa
- Carrots
- Tomato Paste
- Roasted Poblano Chili Pepper
- Cornstarch
- Potato Starch
- Sea Salt
- Cumin
- Onion Powder
- Chili Powder
- Garlic Powder
- Coriander
- Chipotle Chili Powder
- Paprika
- Oregano
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 7.1g | 70% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 61% | Vitamin C 49% |
| Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 25% | |
| Total Carbohydrate 13.9g | 11% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoky Chipotle Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (22%) | 73 kcal (9%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 34.01 g (28%) | 13.88 g (11%) |
| Fiber, Total Dietary | 7.1 g (70%) | 2.9 g (28%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
| Sodium, Na | 600 mg (61%) | 245 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Smoky Chipotle with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in smoky chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium