Smoky Maple Bacon - 130 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Smoky Maple Bacon is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 7 SLICES (87 g) and 130 calories per serving. The nutritional value of a suggested serving of smoky maple bacon includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 025583001565.
Smoky Maple Bacon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Soybeans
- Water
- Shoyu Soy Sauce (water
- Non-gmo Soybeans
- Wheat
- Salt
- Culture)
- Molasses
- Maple Syrup
- Natural Smoke Flavor
- Autolyzed Yeast Extract
- Salt
- Organic Apple Cider Vinegar
- Starter Culture (rhizopus Oligosporus)
Nutrition Facts
Serving Size 7 SLICES (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 5g | 17% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 13% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 5.7g | 20% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoky Maple Bacon Nutritional Value
| Nutrient | Suggested Serving 7 SLICES (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 149 kcal (6%) |
| Protein | 12 g (20%) | 13.79 g (24%) |
| Total Lipid (fat) | 1 g (1%) | 1.15 g (2%) |
| Carbohydrate, By Difference | 17 g (5%) | 19.54 g (6%) |
| Fiber, Total Dietary | 5 g (17%) | 5.7 g (20%) |
| Sugars, Total | 3 g (10%) | 3.45 g (12%) |
| Calcium, Ca | 80 mg (5%) | 92 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 2.07 mg (10%) |
| Sodium, Na | 300 mg (11%) | 345 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.57 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Smoky Maple Bacon with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in smoky maple bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium