Smoky Mountain Mix - 200 calories
Manufacturer Eillien's Candies Inc.
Product Information and Ingredients
Smoky Mountain Mix is manufactured by Eillien's Candies Inc. with a suggested serving size of 0.33 cup (37 g) and 200 calories per serving. The nutritional value of a suggested serving of smoky mountain mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 034952587623.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Corn Flax Chips And Pepper Sesame Sticks And Sriracha Corn Sticks Blend (yellow Corn Masa
- Enriched Wheat Flour [unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced Iron)
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Flax Seeds
- Sesame Seeds
- Bulgur Wheat
- Smoky Cheddar Seasoning [white Cheddar Cheese (milk
- Salt
- Cultures
- Enzymes)
- Whey
- Salt
- Buttermilk Powder
- Natural Flavors (including Smoke)
- Onion Powder
- Citric Acid
- Lactic Acid
- Garlic Powder]
- Red Bell Pepper Seasoning [maltodextrin
- Salt
- Tomato Powder
- Natural Flavoring
- Yeast Extract
- Green Pepper
- Red Bell Pepper
- Spices And Herbs
- Tocopherol (antioxidant)
- Ascorbic Acid (to Protect Flavor)]
- Sriracha Seasoning [maltodextrin
- Sea Salt
- Vinegar Powder (maltodextrin
- Distilled Vinegar)
- Dried Cane Syrup
- Paprika
- Garlic Powder
- Spice
- Onion Powder
- Paprika Extract
- Malic Acid
- Natural Flavor]
- Salt
- Beet Powder And Turmeric [color]) Pepitas (pumpkin Kernels
- Cottonseed Oil
- Peanut Oil
- Salt)
- Almonds (vegetable Oil [canola
- Safflower And/or Sunflower]
- Sea Salt
- Maltodextrin
- Natural Hickory Smoke Flavor
- Yeast
- Hydrolyzed Corn And Soy Protein
- Natural Flavors)
Nutrition Facts
Serving Size 0.33 cup (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 341 | |
| % Daily Value* | ||
| Total Fat 37.8g | 22% | |
| Saturated Fat 5.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 757mg | 12% | |
| Total Carbohydrate 43.2g | 5% | |
| Dietary Fiber 8.1g | 12% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoky Mountain Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 541 kcal (10%) |
| Protein | 5 g (4%) | 13.51 g (10%) |
| Total Lipid (fat) | 14 g (8%) | 37.84 g (22%) |
| Carbohydrate, By Difference | 16 g (2%) | 43.24 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 8.1 g (12%) |
| Sugars, Total | 1 g (1%) | 2.7 g (4%) |
| Calcium, Ca | 40 mg (1%) | 108 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.89 mg (8%) |
| Sodium, Na | 280 mg (4%) | 757 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eillien's Candies Inc. Smoky Mountain Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in smoky mountain mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium