Smooth & Creamy Frozen Yogurt - 130 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Smooth & Creamy Frozen Yogurt is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (65 g) and 130 calories per serving. The nutritional value of a suggested serving of smooth & creamy frozen yogurt includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041483030580.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 0.5 cup (65 g) of smooth & creamy frozen yogurt has 42% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Caramel Swirl (corn Syrup
- Sweetened Condensed Skim Milk [condensed Skim Milk
- Sugar
- Corn Syrup]
- Water
- Sugar
- Cream
- Butter [cream
- Salt]
- Salt
- Sodium Alginate
- Xanthan Gum
- Mono And Diglycerides
- Natural Flavor
- Pectin
- Sodium Bicarbonate
- Sodium Citrate)
- Sugar
- Sweet Cream Buttermilk
- Cream
- Cultured Skim Milk
- Brownie Pieces (sugar
- Wheat Flour
- Milk
- Pasteurized Eggs
- Margarine [partially Hydrogenated Soybean Oil
- Soybean Oil
- Water
- Salt
- Soy Lecithin
- Natural Flavor
- Mono And Diglycerides
- Color Added {annatto And Turmeric}
- Vitamin A Palmitate
- Whey]
- Cocoa Processed With Alkali
- Cornstarch
- Baking Powder
- Soy Lecithin
- Natural And Artificial Flavor
- Salt)
- Corn Syrup
- Chocolaty Syrup (corn Syrup
- Water
- Cocoa Processed With Alkali
- Caramel Color
- Corn Starch-modified
- Natural Flavors
- Salt
- Red 40)
- Whey
- Cocoa (processed With Alkali)
- Contains Less Than 2% Of Mono And Diglycerides
- Tapioca Starch-modified
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Carrageenan
- Vitamin A Palmitate
- Live Active Yogurt Cultures Including L Acidophilus And Bifidobacterium
Nutrition Facts
Serving Size 0.5 cup (65 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 5% | |
Saturated Fat 3.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 23mg | 5% | |
Sodium 123mg | 3% | |
Total Carbohydrate 33.9g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smooth & Creamy Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 200 kcal (7%) |
Protein | 3 g (4%) | 4.62 g (6%) |
Total Lipid (fat) | 3.5 g (4%) | 5.38 g (5%) |
Carbohydrate, By Difference | 22 g (5%) | 33.85 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (42%) | 24.62 g (64%) |
Calcium, Ca | 80 mg (4%) | 123 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (2%) | 123 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 462 IU (6%) |
Fatty Acids, Total Saturated | 2 g (7%) | 3.08 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Smooth & Creamy Frozen Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in smooth & creamy frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium