Smooth & Creamy Frozen Yogurt - 140 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Smooth & Creamy Frozen Yogurt is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (65 g) and 140 calories per serving. The nutritional value of a suggested serving of smooth & creamy frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041483040145.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 0.5 cup (65 g) of smooth & creamy frozen yogurt has 47% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Sea Salt Caramel Swirl (corn Syrup
- Sweetened Condensed Skim Milk [sugar
- Water
- Nonfat Milk Solids]
- Butter [cream
- Salt]
- Water
- Sea Salt
- Carrageenan
- Sodium Bicarbonate)
- Sweet Cream Buttermilk
- Corn Syrup
- Caramel Flavor (water
- Sugar
- Sweetened Condensed Skim Milk
- High Fructose Corn Syrup
- Butter [cream
- Salt]
- Salt
- Sodium Bicarbonate
- Vanilla Extract
- Pectin)
- Cultured Skim Milk
- Cream
- Sea Salt Caramel Truffles (sugar
- Coconut Oil
- Corn Syrup
- Sweetened Condensed Milk [milk
- Sugar]
- Heavy Cream
- Skim Milk
- Milk
- Water
- Cocoa Processed With Alkali
- Butter [cream
- Salt]
- Sea Salt
- Soy Lecithin
- Natural Flavors)
- Whey
- Contains Less Than 2% Of Mono And Diglycerides
- Guar Gum
- Tapioca Starch-modified
- Calcium Sulfate
- Carob Bean Gum
- Carrageenan
- Live Active Yogurt Cultures Including L Acidophilus And Bifidobacterium
Nutrition Facts
Serving Size 0.5 cup (65 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 5% | |
Saturated Fat 3.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 208mg | 6% | |
Total Carbohydrate 36.9g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smooth & Creamy Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 215 kcal (7%) |
Protein | 2 g (3%) | 3.08 g (4%) |
Total Lipid (fat) | 3.5 g (4%) | 5.38 g (5%) |
Carbohydrate, By Difference | 24 g (5%) | 36.92 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (47%) | 27.69 g (72%) |
Calcium, Ca | 80 mg (4%) | 123 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 135 mg (4%) | 208 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (8%) | 3.85 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Smooth & Creamy Frozen Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in smooth & creamy frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium