Smooth & Creamy Lowfat Blended Greek Style Yogurt - 220 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Smooth & Creamy Lowfat Blended Greek Style Yogurt is manufactured by Kemps Llc with a suggested serving size of 1 cup (227 g) and 220 calories per serving. The nutritional value of a suggested serving of smooth & creamy lowfat blended greek style yogurt includes 16 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041483040688.
This product is a good source of protein but is high in sugars.
Smooth & Creamy Lowfat Blended Greek Style Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 85% of DV
A serving of 1 cup (227 g) of smooth & creamy lowfat blended greek style yogurt has 85% of the recommended daily needs of protein.
Sugars 282% of DV
A serving of 1 cup (227 g) of smooth & creamy lowfat blended greek style yogurt has 282% of the recommended daily intake of sugars.
Ingredient List
- Cultured Skim Milk And Ultrafiltered Skim Milk
- Fructose
- Milk Protein Concentrate
- Sugar
- Honey
- Contains 2% Or Less Of Whey Protein Concentrate
- Cornstarch
- Natural Flavor
- Locust Bean Gum
- Malic Acid
- Monk Fruit Extract
- Gelatin
- Water
- Live And Active Cultures
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 16mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 25% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 4% |
Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 55mg | 5% | |
Total Carbohydrate 14.5g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 2% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smooth & Creamy Lowfat Blended Greek Style Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (25%) | 97 kcal (11%) |
Protein | 19 g (85%) | 8.37 g (37%) |
Total Lipid (fat) | 0.5 g (2%) | 0.22 g (1%) |
Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 31.01 g (282%) | 13.66 g (124%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 125 mg (12%) | 55 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Smooth & Creamy Lowfat Blended Greek Style Yogurt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in smooth & creamy lowfat blended greek style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium