Smooth Fruit Ice - 249 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Smooth Fruit Ice is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONTAINER (244 g) and 249 calories per serving. The nutritional value of a suggested serving of smooth fruit ice includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1 grams of dietary fiber, 50 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 070640014378.
This product is a good source of vitamin c but is high in sugars.
Smooth Fruit Ice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 488% of DV
A serving of 1 CONTAINER (244 g) of smooth fruit ice has 488% of the recommended daily intake of sugars.
Vitamin C 244% of DV
A serving of 1 CONTAINER (244 g) of smooth fruit ice has 244% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Sugar
- Corn Syrup
- Flavor Base (cherries
- High Fructose Corn Syrup
- Sugar
- Water
- Natural & Artificial Flavor
- Cherry Juice Concentrate
- Citric Acid
- Red 40
- Blue 1)
- Contains 2% Or Less Of Citric Acid
- Hydroxypropyl Methylcellulose
- Carob Bean Gum
- Guar Gum
- Karaya Gum
- Pectin
- Red 40
- Ascorbic Acid
Nutrition Facts
Serving Size 1 CONTAINER (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 50% | |
| Dietary Fiber 1g | 10% | |
| Sugars 50g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 244% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 25.4g | 21% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 20g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smooth Fruit Ice Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (30%) | 102 kcal (12%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 62 g (50%) | 25.41 g (21%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 50 g (488%) | 20.49 g (200%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (2%) | 6 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (244%) | 24.6 mg (100%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Smooth Fruit Ice with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in smooth fruit ice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium