Smooth & Sweet Citrus Punch - 70 calories
Manufacturer Sunny Delight Beverages Company
Product Information and Ingredients
Smooth & Sweet Citrus Punch is manufactured by Sunny Delight Beverages Company with a suggested serving size of 1 BOTTLE (333 ml) and 70 calories per serving. The nutritional value of a suggested serving of smooth & sweet citrus punch includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 050200015366.
This product is a good source of vitamin c but is high in sugars.
Smooth & Sweet Citrus Punch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 253% of DV
A serving of 1 BOTTLE (333 ml) of smooth & sweet citrus punch has 253% of the recommended daily intake of sugars.
Vitamin C 432% of DV
A serving of 1 BOTTLE (333 ml) of smooth & sweet citrus punch has 432% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- High Fructose Corn Syrup And 2% Or Less Of Each Of The Following: Concentrated Juices (orange
- Tangerine
- Apple
- Lime
- Grapefruit
- Pear)
- Citric Acid
- Ascorbic Acid (vitamin C)
- Thiamin Hydrochloride (vitamin B1)
- Natural Flavors
- Modified Cornstarch
- Canola Oil
- Sodium Citrate
- Cellulose Gum
- Sucralose
- Acesulfame Potassium
- Neotame
- Sodium Hexametaphosphate
- Potassium Sorbate To Protect Flavor
- Yellow #5
- Yellow #6
Nutrition Facts
Serving Size 1 BOTTLE (333 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 432% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 72mg | 10% | |
| Total Carbohydrate 6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 130% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smooth & Sweet Citrus Punch Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (333 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (12%) | 21 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20.01 g (22%) | 6.01 g (7%) |
| Sugars, Total | 19.01 g (253%) | 5.71 g (76%) |
| Sodium, Na | 240 mg (33%) | 72 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 77.9 mg (432%) | 23.4 mg (130%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunny Delight Beverages Company Smooth & Sweet Citrus Punch with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in smooth & sweet citrus punch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium