Smoothie Base Mix - 170 calories
Manufacturer Barrie House Coffee Co., Inc.
Product Information and Ingredients
Smoothie Base Mix is manufactured by Barrie House Coffee Co., Inc. with a suggested serving size of 45 GRM (45 g) and 170 calories per serving. The nutritional value of a suggested serving of smoothie base mix includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 032561183755.
This product is high in sugars.
Smoothie Base Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 61% of DV
A serving of 45 GRM (45 g) of smoothie base mix has 61% of the recommended daily intake of sugars.
Ingredient List
- Pure Cane Sugar
- Nonfat Dry Milk
- Carrageenan
- Natural Vanilla Flavor (maltodextrin
- Gum Acacia
- Organic Ethyl Alcohol Silicon Dioxide)
- Salt
Nutrition Facts
Serving Size 45 GRM (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 422mg | 8% | |
| Total Carbohydrate 77.8g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 76g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Base Mix Nutritional Value
| Nutrient | Suggested Serving 45 GRM (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 7 g (6%) | 15.56 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 35 g (5%) | 77.78 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (61%) | 75.56 g (136%) |
| Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 32 mg (3%) | 71 mg (8%) |
| Phosphorus, P | 200 mg (7%) | 444 mg (16%) |
| Potassium, K | 350 mg (3%) | 778 mg (7%) |
| Sodium, Na | 190 mg (4%) | 422 mg (8%) |
| Zinc, Zn | 0.9 mg (4%) | 2 mg (8%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0.08 mg (2%) | 0.18 mg (5%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Barrie House Coffee Co., Inc. Smoothie Base Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in smoothie base mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium