Smoothie Berry Yogurt - 408 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Smoothie Berry Yogurt is manufactured by Rich Products Corporation with a suggested serving size of 16 OZA (474 ml) and 408 calories per serving. The nutritional value of a suggested serving of smoothie berry yogurt includes 14 mg of cholesterol, 0 mg of sodium, 89 grams of carbohydrates, 1.9 grams of dietary fiber, 59 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 813993000052.
This product is a good source of calcium but is high in sugars.
Smoothie Berry Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1119% of DV
A serving of 16 OZA (474 ml) of smoothie berry yogurt has 1119% of the recommended daily intake of sugars.
Calcium 164% of DV
A serving of 16 OZA (474 ml) of smoothie berry yogurt has 164% of the recommended daily needs of calcium.
Ingredient List
- Nonfat Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk)
- Milk
- Water
- Cream
- Buttermilk
- Skim Milk
- Strawberry Puree
- Sugar
- Corn Syrup
- Whey Powder
- Banana Puree
- Blueberry Puree
- Chicory (dietary Fiber)
- Citric Acid
- Ascorbic Acid
- Natural Flavors
- Guar Gum
Nutrition Facts
Serving Size 16 OZA (474 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 22% | |
| Saturated Fat 2g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 89g | 141% | |
| Dietary Fiber 1.9g | 36% | |
| Sugars 59g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 120% |
| Calcium 164% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 5% | |
| Saturated Fat 0.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 5% | |
| Sodium 72mg | 14% | |
| Total Carbohydrate 18.8g | 30% | |
| Dietary Fiber 0.4g | 8% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Berry Yogurt Nutritional Value
| Nutrient | Suggested Serving 16 OZA (474 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 408 kcal (97%) | 86 kcal (20%) |
| Protein | 13.98 g (130%) | 2.95 g (27%) |
| Total Lipid (fat) | 2.99 g (22%) | 0.63 g (5%) |
| Carbohydrate, By Difference | 89.02 g (141%) | 18.78 g (30%) |
| Fiber, Total Dietary | 1.9 g (36%) | 0.4 g (8%) |
| Sugars, Total | 59.01 g (1119%) | 12.45 g (236%) |
| Calcium, Ca | 450 mg (164%) | 95 mg (35%) |
| Iron, Fe | 0.71 mg (19%) | 0.15 mg (4%) |
| Sodium, Na | 341 mg (67%) | 72 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15.2 mg (120%) | 3.2 mg (25%) |
| Vitamin A, Iu | 100 IU (9%) | 21 IU (2%) |
| Fatty Acids, Total Saturated | 1.99 g (47%) | 0.42 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (22%) | 3 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Smoothie Berry Yogurt with 408 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in smoothie berry yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 113 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium