Smoothie Mix - 60 calories
Manufacturer Concord Foods Inc
Product Information and Ingredients
Smoothie Mix is manufactured by Concord Foods Inc with a suggested serving size of 5 -1/4 TSP (16G) MIX OR 8 FL OZ (1 CUP) AS PRTEPARED (16 g) and 60 calories per serving. The nutritional value of a suggested serving of smoothie mix includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041409002561.
Smoothie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk Protein Concentrate
- Honey Powder (golden Syrup
- Honey)
- Organic Cane Sugar
- Natural Flavors
- Xanthan Gum
- Tricalcium Phosphate (a Source Of Calcium)
- Ground Ginger
- Vanilla Extract
- Stevia
- Lemon Juice Powder
- Celery Seed
Nutrition Facts
Serving Size 5 -1/4 TSP (16G) MIX OR 8 FL OZ (1 CUP) AS PRTEPARED (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 2% | |
| Sodium 562mg | 4% | |
| Total Carbohydrate 56.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Mix Nutritional Value
| Nutrient | Suggested Serving 5 -1/4 TSP (16G) MIX OR 8 FL OZ (1 CUP) AS PRTEPARED (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 375 kcal (3%) |
| Protein | 5 g (2%) | 31.25 g (10%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 9 g (0%) | 56.25 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (4%) | 43.75 g (28%) |
| Calcium, Ca | 100 mg (1%) | 625 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 5 mg (0%) | 31 mg (0%) |
| Sodium, Na | 90 mg (1%) | 562 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 31 mg (2%) |
Calories Burn off Time
How long would it take to burn off Concord Foods Inc Smoothie Mix with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in smoothie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium