Smoothie Mix - 210 calories
Manufacturer Blender Boyz
Product Information and Ingredients
Smoothie Mix is manufactured by Blender Boyz with a suggested serving size of 1 POUCH (108 ml) and 210 calories per serving. The nutritional value of a suggested serving of smoothie mix includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 50 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 897849000236.
This product is a good source of vitamin c but is high in sugars.
Smoothie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 216% of DV
A serving of 1 POUCH (108 ml) of smoothie mix has 216% of the recommended daily intake of sugars.
Vitamin C 108% of DV
A serving of 1 POUCH (108 ml) of smoothie mix has 108% of the recommended daily needs of vitamin c.
Ingredient List
- Pineapple And Orange Juices From Concentrate
- Sugar
- Water
- Apple And/or Pear Juice Concentrate
- Mango Puree
- Banana Puree
- Modified Cornstarch
- Citric Acid
- Natural Flavor
- Ascorbic Acid (vitamin C)
- Oat Fiber
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate
Nutrition Facts
Serving Size 1 POUCH (108 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 3g | 13% | |
| Sugars 50g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 108% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 2% | |
| Total Carbohydrate 48.2g | 17% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 46g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 100% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (108 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 194 kcal (10%) |
| Protein | 1 g (2%) | 0.93 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 52 g (19%) | 48.15 g (17%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 50 g (216%) | 46.3 g (200%) |
| Calcium, Ca | 21 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (2%) | 37 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (108%) | 55.6 mg (100%) |
| Vitamin A, Iu | 200 IU (4%) | 185 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blender Boyz Smoothie Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in smoothie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium