Smoothie Mixed Berry - 209 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Smoothie Mixed Berry is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 BOTTLE (207 ml) and 209 calories per serving. The nutritional value of a suggested serving of smoothie mixed berry includes 14 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041268188918.
This product is a good source of riboflavin but is high in sugars.
Smoothie Mixed Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 298% of DV
A serving of 1 BOTTLE (207 ml) of smoothie mixed berry has 298% of the recommended daily intake of sugars.
Riboflavin 67% of DV
A serving of 1 BOTTLE (207 ml) of smoothie mixed berry has 67% of the recommended daily needs of riboflavin.
Ingredient List
- Cultured Grade A Lowfat Milk
- Mixed Berry Flavor (water
- Sugar
- Fructose
- Blackberry Puree
- Strawberry Puree
- Blueberry Puree
- Raspberry Puree
- Modified Tapioca Starch
- Concentrated Grape Juice
- Natural Flavor)
- Sugar
- Water
- Whey Protein Concentrate
- Food Starch-modified (corn And Tapioca)
- Vitamins (dimagnesium Phosphate
- Sodium Ascorbate
- Ferric Orthophosphate
- Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate
- Manganese Sulfate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Folic Acid
- Biotin
- Potassium Iodide
- Vitamin D3
- Cyanocobalamin)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 BOTTLE (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 17% | Vitamin C 21% |
| Calcium 32% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 4% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 46mg | 4% | |
| Total Carbohydrate 19.8g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Mixed Berry Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (22%) | 101 kcal (10%) |
| Protein | 7 g (28%) | 3.38 g (14%) |
| Total Lipid (fat) | 2.5 g (8%) | 1.21 g (4%) |
| Carbohydrate, By Difference | 41.01 g (28%) | 19.81 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 36 g (298%) | 17.39 g (144%) |
| Calcium, Ca | 201 mg (32%) | 97 mg (15%) |
| Iron, Fe | 1.45 mg (17%) | 0.7 mg (8%) |
| Magnesium, Mg | 31 mg (15%) | 15 mg (7%) |
| Phosphorus, P | 201 mg (33%) | 97 mg (16%) |
| Potassium, K | 321 mg (14%) | 155 mg (7%) |
| Sodium, Na | 95 mg (8%) | 46 mg (4%) |
| Zinc, Zn | 1.2 mg (23%) | 0.58 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.9 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.42 mg (67%) | 0.21 mg (33%) |
| Niacin | 1.6 mg (21%) | 0.77 mg (10%) |
| Pantothenic Acid | 0.8 mg (33%) | 0.39 mg (16%) |
| Vitamin B-6 | 0.16 mg (19%) | 0.08 mg (10%) |
| Vitamin B-12 | 0.48 µg (41%) | 0.23 µg (20%) |
| Vitamin A, Iu | 400 IU (17%) | 193 IU (8%) |
| Vitamin D | 31 IU (16%) | 15 IU (8%) |
| Fatty Acids, Total Saturated | 1.49 g (15%) | 0.72 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (10%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Smoothie Mixed Berry with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in smoothie mixed berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium