Smoothie - 180 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Smoothie is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 BOTTLE (295 ml) and 180 calories per serving. The nutritional value of a suggested serving of smoothie includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 052159701390.
This product is a good source of calcium, riboflavin and vitamin b-12 but is high in sugars.
Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 177% of DV
A serving of 1 BOTTLE (295 ml) of smoothie has 177% of the recommended daily intake of sugars.
Calcium 136% of DV
A serving of 1 BOTTLE (295 ml) of smoothie has 136% of the recommended daily needs of calcium.
Riboflavin 116% of DV
A serving of 1 BOTTLE (295 ml) of smoothie has 116% of the recommended daily needs of riboflavin.
Vitamin B-12 149% of DV
A serving of 1 BOTTLE (295 ml) of smoothie has 149% of the recommended daily needs of vitamin b-12.
Ingredient List
- Our Recipe: Cultured Pasteurized Organic Low Fat Milk
- Organic Erythritol
- Organic Milk Protein Concentrate
- Organic Cane Sugar
- Pectin
- Organic Inulin
- Sodium Phosphate
- Organic Strawberry Juice From Concentrate
- Natural Flavor
- Organic Stevia
- Potassium Citrate
- Organic Beet Juice Concentrate (for Color) Contains Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 27% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 136% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 61mg | 8% | |
| Total Carbohydrate 9.2g | 9% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (27%) | 61 kcal (9%) |
| Protein | 14.99 g (87%) | 5.08 g (29%) |
| Total Lipid (fat) | 2.01 g (9%) | 0.68 g (3%) |
| Carbohydrate, By Difference | 26.99 g (27%) | 9.15 g (9%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 14.99 g (177%) | 5.08 g (60%) |
| Calcium, Ca | 599 mg (136%) | 203 mg (46%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 32 mg (22%) | 11 mg (8%) |
| Phosphorus, P | 301 mg (71%) | 102 mg (24%) |
| Potassium, K | 510 mg (32%) | 173 mg (11%) |
| Sodium, Na | 180 mg (22%) | 61 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (116%) | 0.17 mg (39%) |
| Pantothenic Acid | 1 mg (59%) | 0.34 mg (20%) |
| Vitamin B-6 | 0.08 mg (14%) | 0.03 mg (5%) |
| Vitamin B-12 | 1.21 µg (149%) | 0.41 µg (50%) |
| Vitamin A, Iu | 100 IU (6%) | 34 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (22%) | 0.51 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Smoothie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium