Smoothie - 159 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Smoothie is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (207 ml) and 159 calories per serving. The nutritional value of a suggested serving of smoothie includes 21 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070470469249.
This product is high in sugars.
Calories from fat: a total of 19.81% of the calories in the suggested servig of this product come from fat.
Sugars 215% of DV
A serving of 1 CONTAINER (207 ml) of smoothie has 215% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Low Fat Milk
- Water
- Sugar
- Fruit Preparation (sugar
- Pineapple
- Coconut Oil
- Natural Flavor
- Modified Tapioca Starch
- Pectin
- Citric Acid
- Potassium Sorbate And Sodium Benzoate [to Maintain Freshness]
- Color [yellow 5
- Annatto
- Turmeric])
- Modified Tapioca Starch
- Whey Protein Concentrate
- Pectin
- Sucralose
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
Nutrition Facts
Serving Size 1 CONTAINER (207 ml)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 11% | |
Saturated Fat 2g | 21% | |
Trans Fat 0g | ||
Cholesterol 21mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 20% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 24% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 5% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 39mg | 3% | |
Total Carbohydrate 14g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (207 ml) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (16%) | 77 kcal (8%) |
Protein | 4 g (16%) | 1.93 g (8%) |
Total Lipid (fat) | 3.5 g (11%) | 1.69 g (5%) |
Carbohydrate, By Difference | 29 g (20%) | 14.01 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 26 g (215%) | 12.56 g (104%) |
Calcium, Ca | 149 mg (24%) | 72 mg (11%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 81 mg (7%) | 39 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (21%) | 0.97 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (14%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Smoothie with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium