Smoothie - 308 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Smoothie is manufactured by Rich Products Corporation with a suggested serving size of 16 OZA (474 ml) and 308 calories per serving. The nutritional value of a suggested serving of smoothie includes 0 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 3.8 grams of dietary fiber, 64 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 813993000373.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 10.26% of the calories in the suggested servig of this product come from fat.
Sugars 1213% of DV
A serving of 16 OZA (474 ml) of smoothie has 1213% of the recommended daily intake of sugars.
Vitamin C 1468% of DV
A serving of 16 OZA (474 ml) of smoothie has 1468% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Skim Milk
- Sugar
- Coconut Cream
- Pineapple Juice Concentrate
- Chicory (dietary Fiber)
- Fructose
- Dextrose
- Citric Acid
- Natural Flavors
- Guar Gum
- Tricalcium Phosphate (calcium)
- Sodium Ascorbate (vitamin C)
- Retinol Palmitate (vitamin A)
Nutrition Facts
Serving Size 16 OZA (474 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 26% | |
| Saturated Fat 3g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 109% | |
| Dietary Fiber 3.8g | 72% | |
| Sugars 64g | ||
| Protein 3g | ||
| Vitamin A 95% | Vitamin C 1468% |
| Calcium 92% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.7g | 5% | |
| Saturated Fat 0.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 1% | |
| Total Carbohydrate 14.6g | 23% | |
| Dietary Fiber 0.8g | 15% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 310% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoothie Nutritional Value
| Nutrient | Suggested Serving 16 OZA (474 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 308 kcal (73%) | 65 kcal (15%) |
| Protein | 2.99 g (28%) | 0.63 g (6%) |
| Total Lipid (fat) | 3.51 g (26%) | 0.74 g (5%) |
| Carbohydrate, By Difference | 69.01 g (109%) | 14.56 g (23%) |
| Fiber, Total Dietary | 3.8 g (72%) | 0.8 g (15%) |
| Sugars, Total | 63.99 g (1213%) | 13.5 g (256%) |
| Calcium, Ca | 251 mg (92%) | 53 mg (19%) |
| Iron, Fe | 0.38 mg (10%) | 0.08 mg (2%) |
| Sodium, Na | 33 mg (7%) | 7 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 185.8 mg (1468%) | 39.2 mg (310%) |
| Vitamin A, Iu | 1000 IU (95%) | 211 IU (20%) |
| Fatty Acids, Total Saturated | 2.99 g (71%) | 0.63 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Smoothie with 308 calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 51 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium