S'mores Trail Mix - 170 calories

Manufacturer Walgreens Co.

Product Information and Ingredients

S'mores Trail Mix is manufactured by Walgreens Co. with a suggested serving size of 0.25 cup (33 g) and 170 calories per serving. The nutritional value of a suggested serving of s'mores trail mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 049022943537.

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

Peanuts (peanuts
Peanut Oil
Salt)
Pretzels (wheat Flour
Salt
Vegetable Oil [sunflower
Canola And/or Rice Bran Oil]
Corn Syrup
Malt Syrup
Yeast)
Chocolate Flavored Covered Graham Wafers (confectionery Coating [sugar
Hydrogenated Palm Kernel Oil
Cocoa Powder
Whey Powder
Nonfat Milk Powder
Soy Lecithin
Vanilla]
Graham Wafers [wheat Flour
Sugar
Organic Cane Syrup
Palm Oil Shortening {palm Oil
Soybean Oil
Canola Oil
Vitamin E Added As An Antioxidant}]
Graham Flour
Natural Vanilla Flavor
Soy Lecithin
Baking Soda
Salt
Molasses)
Flavored Yogurt Covered Marshmallow Bites (yogurt Flavored Coating [sugar
Palm Kernel Oil And/or Palm Oil
Nonfat Dry Milk
Whey Powder
Nonfat Yogurt Powder {cultured Whey
Nonfat Milk}
Titanium Dioxide {color}
Soy Lecithin
Lactic Acid
Vanilla]
Marshmallow Flavored Center [wheat Flour
Sugar
Confectioners' Sugar
Hydrogenated Palm Kernel Oil
Corn Syrup
Water
Fructose
Salt
Soy Lecithin
Natural And Artificial Flavors
Xanthan Gum]
Shellac
Gum Arabic
Corn Syrup)
Yogurt Flavored Covered Raisins (yogurt Flavored Coating [sugar
Palm Kernel Oil And/or Palm Oil
Nonfat Dry Milk
Whey Powder
Nonfat Yogurt Powder {cultured Whey
Nonfat Milk}
Titanium Dioxide {color}
Soy Lecithin
Lactic Acid
Vanilla]
Raisins
Gum Arabic
Corn Syrup
Confectioner's Glaze)
Peanut Butter Flavored Candies (peanut Butter Flavored Center [sugar
Partially Defatted Peanut Flour
Hydrogenated Palm Kernel Oil
Non Fat Dry Milk
Dextrose
Soy Lecithin
Salt]
Sugar
Hydrogenated Palm Kernel Oil
Color [beta Carotene
Turmeric
Caramel]
Gum Arabic
Corn Syrup
Confectioner's Glaze)
Almonds (almonds
Peanut Oil
Salt)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 170		Calories from Fat 90
% Daily Value*
Total Fat 10g		5%
	Saturated Fat 3.5g	6%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 16g		2%
	Dietary Fiber 1g	1%
	Sugars 10g
Protein 4g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 515		Calories from Fat 273
% Daily Value*
Total Fat 30.3g		15%
	Saturated Fat 10.6g	18%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 545mg		7%
Total Carbohydrate 48.5g		5%
	Dietary Fiber 3g	4%
	Sugars 30g
Protein 12g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

S'mores Trail Mix Nutritional Value

Nutrient	Suggested Serving 0.25 cup (33 g)	Standard Serving 100g
Energy	170 kcal (3%)	515 kcal (9%)
Protein	4 g (3%)	12.12 g (8%)
Total Lipid (fat)	10 g (5%)	30.3 g (15%)
Carbohydrate, By Difference	16 g (2%)	48.48 g (5%)
Fiber, Total Dietary	1 g (1%)	3 g (4%)
Sugars, Total	10 g (13%)	30.3 g (40%)
Calcium, Ca	20 mg (1%)	61 mg (2%)
Iron, Fe	0.36 mg (1%)	1.09 mg (2%)
Sodium, Na	180 mg (2%)	545 mg (7%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (1%)	303 IU (2%)
Fatty Acids, Total Saturated	3.5 g (6%)	10.61 g (18%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Walgreens Co. S'mores Trail Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in s'mores trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium