Snack Bar - 190 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Snack Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (44 g) and 190 calories per serving. The nutritional value of a suggested serving of snack bar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 637480003339.

Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Roasted Peanuts (peanuts
  • Salt)
  • Milk Chocolate Flavored Coating (maltitol
  • Palm Kernel Oil
  • Nonfat Dry Milk
  • Cocoa Powder
  • Soy Lecithin
  • Salt
  • Natural Flavor)
  • Maltitol Syrup
  • Whey Protein Isolate
  • Inulin
  • Polydextrose
  • Salted Butter (cream
  • Salt)
  • Water
  • Peanut Butter (peanuts
  • Mono And Diglycerides
  • Salt
  • Mixed Tocopherols)
  • Palm Kernel Oil
  • Milk Protein Isolate
  • Nonfat Dry Milk
  • Peanut Oil
  • Vitamin Mineral Mix [magnesium Oxide
  • Sodium Ascorbate
  • Ascorbic Acid (vitamin C)
  • Dl-alpha-tocopheryl Acetate (vitamin E)
  • Niacinamide
  • Zinc Oxide
  • D-calcium Pantothenate
  • Vitamin A Palmitate
  • Thiamin Mononitrate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Chromium Amino Acid Chelate
  • Folic Acid
  • Biotin
  • Sodium Selenite
  • Phylloquinone (vitamin K1)
  • Cyanocobalamin (vitamin B12)]
  • Salt
  • Soy Lecithin
  • Sucralose

Nutrition Facts

Serving Size 1 BAR (44 g)

Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value*
Total Fat 13g 9%
Saturated Fat 5g 11%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 19g 3%
Dietary Fiber 6g 11%
Sugars 2g
Protein 7g
Vitamin A 7% Vitamin C 7%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 432 Calories from Fat 266
% Daily Value*
Total Fat 29.6g 20%
Saturated Fat 11.4g 25%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 455mg 8%
Total Carbohydrate 43.2g 6%
Dietary Fiber 13.6g 24%
Sugars 5g
Protein 16g
Vitamin A 15% Vitamin C 15%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Snack Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (44 g) Standard Serving 100g
Energy190 kcal (4%)432 kcal (10%)
Protein7 g (6%)15.91 g (14%)
Total Lipid (fat)13 g (9%)29.55 g (20%)
Carbohydrate, By Difference19 g (3%)43.18 g (6%)
Fiber, Total Dietary6 g (11%)13.6 g (24%)
Sugars, Total2 g (4%)4.55 g (8%)
Calcium, Ca40 mg (1%)91 mg (3%)
Iron, Fe0.36 mg (1%)0.82 mg (2%)
Magnesium, Mg24 mg (3%)55 mg (6%)
Phosphorus, P80 mg (3%)182 mg (6%)
Potassium, K135 mg (1%)307 mg (3%)
Sodium, Na200 mg (4%)455 mg (8%)
Zinc, Zn1.5 mg (6%)3.41 mg (14%)
Selenium, Se7 µg (6%)16 µg (13%)
Vitamin C, Total Ascorbic Acid9 mg (7%)20.5 mg (15%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (6%)0.39 mg (13%)
Niacin2 mg (6%)4.55 mg (13%)
Pantothenic Acid1 mg (9%)2.27 mg (20%)
Vitamin B-60.2 mg (5%)0.46 mg (12%)
Folate, Total40 µg (4%)91 µg (10%)
Vitamin B-120.6 µg (11%)1.36 µg (25%)
Vitamin A, Iu750 IU (7%)1705 IU (15%)
Vitamin K (phylloquinone)8 µg (3%)18.2 µg (7%)
Fatty Acids, Total Saturated5 g (11%)11.36 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Snack Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in snack bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium