Snack Bar - 160 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Snack Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (40 g) and 160 calories per serving. The nutritional value of a suggested serving of snack bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 637480035408.

Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Soy Nuggets [soy Protein Isolate
  • Cocoa Powder (processed With Alkali)
  • Tapioca Starch]
  • Chocolate Flavored Coating [palm Kernel Oil
  • Polydextrose
  • Maltitol
  • Whey Protein Concentrate
  • Cocoa Powder (processed With Alkali)
  • Whole Milk Powder
  • Soy Lecithin
  • Salt
  • Natural And Artificial Flavor
  • Sucralose
  • Acesulfame Potassium]
  • Chocolate Flavored Chips [maltitol
  • Chocolate Liquor (processed With Alkali)
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla Extract]
  • Glycerin
  • Walnuts
  • Sunflower Oil
  • Hydrolyzed Gelatin
  • Maltitol Syrup
  • Inulin
  • Cocoa Powder (processed With Alkali)
  • Polydextrose
  • Fructooligosaccharides
  • Soluble Corn Fiber
  • Palm Kernel And Palm Oil
  • Milk Protein Isolate
  • Water
  • Salt
  • Vitamin Mineral Mix [magnesium Oxide
  • Ascorbic Acid (vitamin C)
  • Sodium Ascorbate
  • Dl-alpha-tocopherol Acetate (vitamin E)
  • Niacinamide
  • Zinc Oxide
  • D - Calcium Pantothenate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Vitamin A Palmitate
  • Folic Acid
  • Biotin
  • Chromium Amino Acid Chelate
  • Sodium Selenite
  • Phylloquinone (vitamin K1)
  • Cyanocobalamin (vitamin B12)]
  • Cellulose
  • Natural And Artificial Flavors
  • Skim Milk Powder
  • Soy Lecithin
  • Sucralose
  • Butter (cream
  • Salt)
  • Acesulfame Potassium

Nutrition Facts

Serving Size 1 BAR (40 g)

Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value*
Total Fat 9g 6%
Saturated Fat 4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 5g 8%
Sugars 0g
Protein 12g
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 203
% Daily Value*
Total Fat 22.5g 14%
Saturated Fat 10g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 8%
Total Carbohydrate 42.5g 6%
Dietary Fiber 12.5g 20%
Sugars 0g
Protein 30g
Vitamin A 15% Vitamin C 15%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Snack Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (40 g) Standard Serving 100g
Energy160 kcal (3%)400 kcal (8%)
Protein12 g (9%)30 g (24%)
Total Lipid (fat)9 g (6%)22.5 g (14%)
Carbohydrate, By Difference17 g (2%)42.5 g (6%)
Fiber, Total Dietary5 g (8%)12.5 g (20%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe2.7 mg (6%)6.75 mg (15%)
Magnesium, Mg24 mg (2%)60 mg (6%)
Phosphorus, P100 mg (3%)250 mg (8%)
Potassium, K120 mg (1%)300 mg (3%)
Sodium, Na180 mg (3%)450 mg (8%)
Zinc, Zn1.5 mg (5%)3.75 mg (14%)
Selenium, Se7.2 µg (5%)18 µg (13%)
Vitamin C, Total Ascorbic Acid9 mg (6%)22.5 mg (15%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (5%)0.43 mg (13%)
Niacin2 mg (5%)5 mg (13%)
Pantothenic Acid1 mg (8%)2.5 mg (20%)
Vitamin B-60.2 mg (5%)0.5 mg (12%)
Folate, Total40 µg (4%)100 µg (10%)
Vitamin B-120.6 µg (10%)1.5 µg (25%)
Vitamin A, Iu750 IU (6%)1875 IU (15%)
Vitamin K (phylloquinone)8 µg (3%)20 µg (7%)
Fatty Acids, Total Saturated4 g (8%)10 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Snack Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in snack bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium