Snack Bars - 170 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Snack Bars is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (44 g) and 170 calories per serving. The nutritional value of a suggested serving of snack bars includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 11 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 637480035026.

This product is a good source of fiber but is high in saturated fats.

Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 19% of DV

A serving of 1 BAR (44 g) of snack bars has 19% of the recommended daily needs of fiber.

Saturated Fats 13% of DV

A serving of 1 BAR (44 g) of snack bars has 13% of the recommended daily intake of saturated fats.

Ingredient List

Caramel Layer [fructooligosaccharides
Polydextrose
Palm Kernel And Palm Oil
Salted Butter (cream
Salt)
Water
Nonfat Dry Milk
Glycerin
Soy Lecithin
Mono And Diglycerides
Salt
Natural Flavor
Sodium Citrate
Carrageenan
Sucralose]
Chocolate Flavored Coating [palm Kernel Oil
Polydextrose
Maltitol
Whey Protein Concentrate
Cocoa Powder (processed With Alkali)
Whole Milk Powder
Soy Lecithin
Salt
Natural And Artificial Flavor
Sucralose
Acesulfame Potassium]
Roasted Peanuts (peanuts
Soybean Oil
Salt)
Protein Blend (soy Protein Isolate
Hydrolyzed Gelatin
Whey Protein Isolate)
Glycerin
Water
Polydextrose
Peanut Butter (ground
Roasted Peanuts)
Cellulose
Peanut Oil
Olive Oil Blend (olive Oil
Maltodextrin
Sodium Caseinate
Mono And Diglycerides
Dipotassium Phosphate)
Palm Kernel And Palm Oil
Clarified Butter
Soy Lecithin
Natural And Artificial Flavors
Vitamin Mineral Mix [magnesium Oxide
Sodium Ascorbate
Ascorbic Acid (vitamin C)
Dl-alpha-tocopheryl Acetate (vitamin E)
Niacinamide
Zinc Oxide
D-calcium Pantothenate
Vitamin A Palmitate
Thiamin Mononitrate
Pyridoxine Hydrochloride (vitamin B6)
Riboflavin (vitamin B2)
Chromium Amino Acid Chelate
Folic Acid
Biotin
Sodium Selenite
Phylloquinone (vitamin K1)
Cyanocobalamin (vitamin B12)]
Salt
Citric Acid
Sucralose

Snack Bars UPC Bar Code UPC: 637480035026 — UPC Code: **637480035026**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 170		Calories from Fat 99
% Daily Value*
Total Fat 11g		7%
	Saturated Fat 6g	13%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 20g		3%
	Dietary Fiber 11g	19%
	Sugars 1g
Protein 9g

Vitamin A 7%	Vitamin C 7%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 386		Calories from Fat 225
% Daily Value*
Total Fat 25g		17%
	Saturated Fat 13.6g	30%
	Trans Fat 0g
Cholesterol 11mg		2%
Sodium 386mg		7%
Total Carbohydrate 45.5g		7%
	Dietary Fiber 25g	44%
	Sugars 2g
Protein 20g

Vitamin A 15%	Vitamin C 15%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Snack Bars Nutritional Value

Nutrient	Suggested Serving 1 BAR (44 g)	Standard Serving 100g
Energy	170 kcal (4%)	386 kcal (8%)
Protein	9 g (8%)	20.45 g (18%)
Total Lipid (fat)	11 g (7%)	25 g (17%)
Carbohydrate, By Difference	20 g (3%)	45.45 g (7%)
Fiber, Total Dietary	11 g (19%)	25 g (44%)
Sugars, Total	1 g (2%)	2.27 g (4%)
Calcium, Ca	40 mg (1%)	91 mg (3%)
Iron, Fe	0.72 mg (2%)	1.64 mg (4%)
Magnesium, Mg	24 mg (3%)	55 mg (6%)
Phosphorus, P	60 mg (2%)	136 mg (5%)
Potassium, K	140 mg (1%)	318 mg (3%)
Sodium, Na	170 mg (3%)	386 mg (7%)
Zinc, Zn	1.5 mg (6%)	3.41 mg (14%)
Selenium, Se	7 µg (6%)	16 µg (13%)
Vitamin C, Total Ascorbic Acid	9 mg (7%)	20.5 mg (15%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.17 mg (6%)	0.39 mg (13%)
Niacin	2 mg (6%)	4.55 mg (13%)
Pantothenic Acid	1 mg (9%)	2.27 mg (20%)
Vitamin B-6	0.2 mg (5%)	0.46 mg (12%)
Folate, Total	40 µg (4%)	91 µg (10%)
Vitamin B-12	0.6 µg (11%)	1.36 µg (25%)
Vitamin A, Iu	750 IU (7%)	1705 IU (15%)
Vitamin K (phylloquinone)	8 µg (3%)	18.2 µg (7%)
Fatty Acids, Total Saturated	6 g (13%)	13.64 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	11 mg (2%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Snack Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in snack bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium